Athlete · Open Men · 30-34 ·

ESP

Francisco Daniel Cruz Gonzalez

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:33 (Bilbao 2026) · Pro Doubles Men 1:05:55 (Málaga 2025).

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1:19:33 best Open Men time · Bilbao 2026 also raced Pro Doubles Men: each has its own best below

top 47% best Open Men place · Tenerife 2026 385th of 836 Open Men finishers there

1:25:59 latest race · Tenerife 2026 6:26 slower than the best Open Men time Open Men

Sled pull strongest segment · Bilbao 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:33Bilbao 2026 · 2 races Pro Doubles Men1:05:55Málaga 2025 · 1 race · with Jorge Frances De Rioja

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:25:59	top 47% 385/836	40:57	37:51	7:15	splits SkiErg4:11Sled push3:53Sled pull4:43Burpee broad jump4:38Row4:37Farmers carry2:30Sandbag lunges6:00Wall balls7:19Run 14:31Run 24:33Run 34:51Run 44:59Run 55:08Run 65:05Run 75:31Run 86:21Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:19:33	813th of 1,500	38:30	35:52	5:16	splits SkiErg4:24Sled push2:56Sled pull3:42Burpee broad jump5:51Row4:40Farmers carry2:04Sandbag lunges6:45Wall balls5:30Run 14:27Run 24:19Run 34:41Run 44:55Run 54:53Run 64:52Run 75:04Run 85:22Full report for this race →
Málaga 2025 21 Mar 2025team: Francisco Daniel Cruz González, Jorge Frances De Riojawhat the whole field did →	Pro Doubles Men · team 30-39	1:05:55	top 46% 72/159	36:19	24:38	5:03	splits SkiErg3:45Sled push1:59Sled pull3:52Burpee broad jump2:12Row4:10Farmers carry1:25Sandbag lunges3:34Wall balls3:41Run 13:36Run 24:11Run 34:55Run 44:38Run 54:38Run 64:43Run 74:46Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 54%

Sled pull faster than 84%

Burpee broad jump faster than 25%

Row faster than 57%

Farmers carry faster than 34%

Sandbag lunges faster than 9%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:46 faster

Burpee broad jump 1:00 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 2:02 slower

Wall balls 0:33 faster

Roxzone 0:31 faster

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:19:33

4:274:244:192:564:413:424:555:514:534:404:522:045:046:455:225:305:16

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown