POR Francisco D’Eça
3 HYROX races over 1 season. Best Open Men time: 1:15:30 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francisco D’Eça at each race, oldest on the left; lower is faster.The best was 1:15:30 at London Olympia (EMEA Championship) (Mar 2026); Francisco D’Eça was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:18:18 |
| Madrid | Nov 2025 | Open Men | 1:24:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:48 faster (1:18:18 to 1:15:30).
3 results at 3 races
563rd of 961 Open Men (faster than 41%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:06 | faster than 35% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 4:29 | 4:00 | faster than 24% |
| Sled push: | 2:09 | 2:29 | faster than 75% |
| Run 3: | 4:57 | 4:14 | faster than 18% |
| Sled pull: | 3:58 | 3:45 | faster than 42% |
| Run 4: | 4:44 | 4:14 | faster than 26% |
| Burpee broad jump: | 4:15 | 4:18 | faster than 51% |
| Run 5: | 4:55 | 4:23 | faster than 25% |
| Row: | 4:24 | 4:33 | faster than 69% |
| Run 6: | 4:43 | 4:17 | faster than 27% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 4:53 | 4:20 | faster than 23% |
| Sandbag lunges: | 4:20 | 4:14 | faster than 47% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 6:18 | 5:47 | faster than 39% |
| Roxzone: | 4:52 | 4:48 | faster than 47% |
| Runs (8 km) | 39:32 | 35:41 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:15:30 | 1:12:34 | 563rd of 961 · faster than 41% |
1,342nd of 2,673 Open Men (faster than 49%). Against the 80 who finished around 1:24:34: most time gained on wall balls (1:09), most lost on the eight runs (3:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 5:07 | 4:39 | faster than 25% |
| Sled push: | 2:25 | 2:57 | faster than 86% |
| Run 3: | 5:47 | 4:55 | faster than 15% |
| Sled pull: | 5:03 | 4:40 | faster than 38% |
| Run 4: | 5:15 | 4:55 | faster than 33% |
| Burpee broad jump: | 5:28 | 5:22 | faster than 47% |
| Run 5: | 5:33 | 5:06 | faster than 29% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:21 | 4:59 | faster than 32% |
| Farmers carry: | 1:57 | 2:19 | faster than 76% |
| Run 7: | 5:31 | 4:57 | faster than 24% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 6:38 | 6:00 | faster than 29% |
| Wall balls: | 5:34 | 6:40 | faster than 74% |
| Roxzone: | 6:33 | 6:48 | faster than 56% |
| Runs (8 km) | 43:42 | 40:17 | faster than 28% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:38 | 1:24:34 | 1342nd of 2,673 · faster than 49% |
720th of 1,999 Open Men (faster than 64%). Against the 60 who finished around 1:17:56: most time gained on wall balls (1:10), most lost on the eight runs (3:01). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 61% |
| SkiErg: | 4:16 | 4:29 | faster than 79% |
| Run 2: | 4:18 | 4:15 | faster than 45% |
| Sled push: | 4:20 | 2:56 | faster than 3% |
| Run 3: | 5:13 | 4:34 | faster than 19% |
| Sled pull: | 4:25 | 4:58 | faster than 69% |
| Run 4: | 4:33 | 4:34 | faster than 50% |
| Burpee broad jump: | 4:01 | 5:11 | faster than 80% |
| Run 5: | 5:01 | 4:44 | faster than 36% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:48 | 4:36 | faster than 40% |
| Farmers carry: | 1:40 | 2:02 | faster than 83% |
| Run 7: | 4:50 | 4:38 | faster than 40% |
| Sandbag lunges: | 4:15 | 5:19 | faster than 83% |
| Run 8: | 5:22 | 5:30 | faster than 55% |
| Wall balls: | 5:13 | 6:59 | faster than 82% |
| Roxzone: | 6:08 | 6:44 | faster than 66% |
| Runs (8 km) | 39:31 | 38:40 | faster than 44% |
| Stations (8) | 32:43 | ||
| Finish | 1:18:18 | 1:23:07 | 720th of 1,999 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francisco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:31 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 4:52 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Francisco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Francisco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Francisco: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 43% |
| BBJ | 52% |
| Row | 69% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 40% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisco beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisco: 39:35 running, 31:10 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Francisco | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:06 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 4:29 | 4:00 |
| Sled push | 2:09 | 2:29 |
| Run 3 | 4:57 | 4:14 |
| Sled pull | 3:58 | 3:45 |
| Run 4 | 4:44 | 4:14 |
| Burpee broad jump | 4:15 | 4:18 |
| Run 5 | 4:55 | 4:23 |
| Row | 4:24 | 4:33 |
| Run 6 | 4:43 | 4:17 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:53 | 4:20 |
| Sandbag lunges | 4:20 | 4:14 |
| Run 8 | 6:36 | 5:58 |
| Wall balls | 6:18 | 5:47 |
| Roxzone | 4:52 | 4:48 |
| Finish | 1:15:30 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:30.
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- A week-by-week plan that counts down to your race
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