Athlete · Open Men · 30-34 ·

POR

Francisco D’Eça

3 HYROX results over 1 season. Best Open Men time 1:15:30 at London Olympia (EMEA Championship) 2026.

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1:15:30 best Open Men time · London Olympia (EMEA Championship) 2026 3 Open Men races

top 37% best Open Men place · Rome 2025 720th of 1,999 Open Men finishers there

1:15:30 latest race · London Olympia (EMEA Championship) 2026 best Open Men time so far Open Men

SkiErg strongest segment · London Olympia (EMEA Championship) 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:30

Each dot is one Open Men race. From the first Open Men race to the best: 2:48 faster (1:18:18 to 1:15:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:15:30	563rd of 961	39:32	31:10	4:52	splits SkiErg4:00Sled push2:09Sled pull3:58Burpee broad jump4:15Row4:24Farmers carry1:46Sandbag lunges4:20Wall balls6:18Run 14:18Run 24:29Run 34:57Run 44:44Run 54:55Run 64:43Run 74:53Run 86:36Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:24:38	1342nd of 2,673	43:42	34:27	6:33	splits SkiErg4:33Sled push2:25Sled pull5:03Burpee broad jump5:28Row4:35Farmers carry1:57Sandbag lunges4:52Wall balls5:34Run 14:33Run 25:07Run 35:47Run 45:15Run 55:33Run 65:21Run 75:31Run 86:38Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:18:18	top 37% 720/1,999	39:31	32:43	6:08	splits SkiErg4:16Sled push4:20Sled pull4:25Burpee broad jump4:01Row4:33Farmers carry1:40Sandbag lunges4:15Wall balls5:13Run 15:29Run 24:18Run 35:13Run 44:33Run 55:01Run 64:48Run 74:50Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 76%

Sled pull faster than 43%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 68%

Sandbag lunges faster than 48%

Wall balls faster than 40%

Roxzone faster than 48%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 0:13 slower

Burpee broad jump 0:03 faster

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:06 slower

Wall balls 0:31 slower

Roxzone 0:04 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:15:30

4:184:004:292:094:573:584:444:154:554:244:431:464:534:206:366:184:52

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown