ESP Francisco Cerrada Moran
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:24 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: GO Woon Youn Noh, Francisco Cerrada Moranwhole field → | Doubles Mixed · team 45-49 | 1:27:44 | 1122nd of 1,65968th of 103 aged 45-49 | 49:51 | 31:14 | 6:43 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push2:45faster than 13%Sled pull4:02faster than 45%Burpee broad jump3:47faster than 42%Row4:55faster than 34%Farmers carry2:05faster than 33%Sandbag lunges4:28faster than 26%Wall balls4:30fastest 45%Runs (8 km)49:51faster than 25%Roxzone6:43fastest 46%Run 15:32faster than 33%Run 25:49faster than 26%Run 35:55faster than 31%Run 46:10faster than 24%Run 56:22faster than 23%Run 66:33faster than 16%Run 76:16faster than 24%Run 87:17faster than 25%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Go Woon Youn Noh, Francisco Cerrada Moranwhole field → | Doubles Mixed · team 40-49 | 1:26:24 | 334th of 45648th of 76 aged 40-49 | 46:58 | 30:29 | 8:57† | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:39faster than 22%Sled pull4:14faster than 41%Burpee broad jump3:09fastest 42%Row4:59faster than 25%Farmers carry1:47faster than 40%Sandbag lunges5:01faster than 16%Wall balls4:17fastest 44%Runs (8 km)46:58faster than 32%Roxzone8:57Run 15:48faster than 29%Run 25:24faster than 34%Run 35:30faster than 46%Run 45:34faster than 44%Run 56:05faster than 26%Run 65:51faster than 33%Run 76:07faster than 24%Run 86:39faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest FRANCISCO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:39 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:55 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:58 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 6:43 | Madrid 2025 | 7:11 |
How to read
Each station's best across FRANCISCO's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Go Woon Youn Noh1 race
- GO Woon Youn Noh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: FRANCISCO against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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