ESP Francisco Asencio Garrido
3 HYROX results over 2 seasons. Best Open Men time 1:12:35 at Valencia 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:12:58 to 1:12:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:14:23 | top 20% 790/4,143 | 27:03* | 33:46* | 13:38 | splitsSkiErg4:17Sled push3:17Sled pull4:16Burpee broad jump3:03Row4:38Farmers carry2:45Sandbag lunges4:50Wall balls6:40Run 13:01Run 23:10Run 33:14Run 43:11Run 53:16Run 63:17Run 73:20Run 84:37Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:35 | top 24% 188/804 | 33:35 | 34:38 | 4:22 | splitsSkiErg4:19Sled push3:43Sled pull4:31Burpee broad jump4:20Row4:35Farmers carry2:12Sandbag lunges4:30Wall balls6:28Run 14:21Run 24:07Run 34:06Run 44:02Run 54:09Run 64:10Run 74:08Run 84:32Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:12:58 | top 25% 249/1,012 | 33:38 | 34:48 | 4:35 | splitsSkiErg4:19Sled push3:20Sled pull5:02Burpee broad jump4:18Row4:39Farmers carry2:11Sandbag lunges4:22Wall balls6:37Run 14:36Run 24:06Run 34:09Run 44:02Run 54:11Run 64:09Run 74:09Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
