Athlete · Pro Women · 25-29 ·

POR

Francisca Santos

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:43 (Lisbon 2026) · Open Women 1:22:10 (Bilbao 2025).

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1:26:43 best Pro Women time · Lisbon 2026 also raced Open Women: each has its own best below

69th of 133 best Pro Women place · Lisbon 2026 among Pro Women finishers there

1:26:43 latest race · Lisbon 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Lisbon 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:43Lisbon 2026 · 3 races Open Women1:22:10Bilbao 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:43 best 1:26:43 · Lisbon

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:48 faster (1:30:31 to 1:26:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 25-29	1:26:43	69th of 133	42:30	38:34	5:43	splits SkiErg5:07Sled push3:12Sled pull5:18Burpee broad jump4:59Row5:15Farmers carry2:39Sandbag lunges5:19Wall balls6:45Run 13:51Run 25:04Run 35:20Run 45:18Run 55:29Run 65:33Run 75:50Run 86:09Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Women · 25-29	1:29:25	115th of 162	43:48	39:12	6:31	splits SkiErg5:16Sled push4:11Sled pull5:41Burpee broad jump4:42Row5:19Farmers carry2:10Sandbag lunges5:32Wall balls6:21Run 14:44Run 25:12Run 35:44Run 45:36Run 55:25Run 65:29Run 75:36Run 86:07Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Women · 25-29	1:30:31	39th of 56	42:17	42:31	5:43	splits SkiErg5:21Sled push4:57Sled pull6:13Burpee broad jump4:07Row5:16Farmers carry4:23Sandbag lunges5:06Wall balls7:08Run 14:58Run 25:07Run 35:39Run 45:11Run 55:10Run 64:57Run 75:14Run 86:01Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 25-29	1:22:10	top 29% 128/449	40:03	36:59	5:13	splits SkiErg5:09Sled push3:10Sled pull4:51Burpee broad jump5:33Row5:21Farmers carry1:57Sandbag lunges4:29Wall balls6:29Run 14:53Run 24:49Run 34:55Run 44:50Run 54:57Run 65:03Run 75:14Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 87%

Sled pull faster than 61%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 48%

Sandbag lunges faster than 34%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:57 faster

Sled pull 0:22 faster

Burpee broad jump 0:10 slower

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 0:29 slower

Wall balls 0:39 slower

Roxzone 0:09 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisca against the typical Pro Women finisher

Francisca1:26:43

3:515:075:043:125:205:185:184:595:295:155:332:395:505:196:096:455:43

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Pro Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown