POR Francisca Santos
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francisca Santos at each race, oldest on the left; lower is faster.The best was 1:26:43 at Lisbon (May 2026); Francisca Santos was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Women | 1:30:31 |
| Barcelona | Apr 2025 | Pro Women | 1:29:25 |
| Lisbon | May 2026 | Pro Women | 1:26:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:48 faster (1:30:31 to 1:26:43).
4 results at 4 races
69th of 133 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 5:07 | 4:57 | faster than 36% |
| Run 2: | 5:04 | 4:49 | faster than 37% |
| Sled push: | 3:12 | 4:09 | faster than 87% |
| Run 3: | 5:20 | 5:07 | faster than 40% |
| Sled pull: | 5:18 | 5:40 | faster than 60% |
| Run 4: | 5:18 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:59 | 4:49 | faster than 45% |
| Run 5: | 5:29 | 5:10 | faster than 37% |
| Row: | 5:15 | 5:07 | faster than 39% |
| Run 6: | 5:33 | 5:08 | faster than 32% |
| Farmers carry: | 2:39 | 2:36 | faster than 47% |
| Run 7: | 5:50 | 5:10 | faster than 25% |
| Sandbag lunges: | 5:19 | 4:50 | faster than 34% |
| Run 8: | 6:09 | 5:28 | faster than 32% |
| Wall balls: | 6:45 | 6:06 | faster than 34% |
| Roxzone: | 5:43 | 5:34 | faster than 45% |
| Runs (8 km) | 42:30 | 40:13 | faster than 37% |
| Stations (8) | 38:34 | ||
| Finish | 1:26:43 | 1:25:47 | 69th of 133 · faster than 48% |
115th of 162 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:09 | faster than 23% |
| SkiErg: | 5:16 | 4:43 | faster than 10% |
| Run 2: | 5:12 | 4:33 | faster than 22% |
| Sled push: | 4:11 | 3:52 | faster than 34% |
| Run 3: | 5:44 | 4:50 | faster than 16% |
| Sled pull: | 5:41 | 5:45 | faster than 51% |
| Run 4: | 5:36 | 4:48 | faster than 19% |
| Burpee broad jump: | 4:42 | 4:34 | faster than 47% |
| Run 5: | 5:25 | 4:54 | faster than 23% |
| Row: | 5:19 | 4:54 | faster than 17% |
| Run 6: | 5:29 | 4:47 | faster than 21% |
| Farmers carry: | 2:10 | 2:17 | faster than 57% |
| Run 7: | 5:36 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 31% |
| Run 8: | 6:07 | 5:05 | faster than 18% |
| Wall balls: | 6:21 | 5:48 | faster than 39% |
| Roxzone: | 6:31 | 5:47 | faster than 32% |
| Runs (8 km) | 43:48 | 37:47 | faster than 19% |
| Stations (8) | 39:12 | ||
| Finish | 1:29:25 | 1:21:03 | 115th of 162 · faster than 29% |
39th of 56 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:43 | faster than 43% |
| SkiErg: | 5:21 | 4:51 | faster than 7% |
| Run 2: | 5:07 | 4:35 | faster than 25% |
| Sled push: | 4:57 | 4:03 | faster than 19% |
| Run 3: | 5:39 | 4:58 | faster than 21% |
| Sled pull: | 6:13 | 6:02 | faster than 41% |
| Run 4: | 5:11 | 4:54 | faster than 40% |
| Burpee broad jump: | 4:07 | 4:38 | faster than 69% |
| Run 5: | 5:10 | 4:59 | faster than 41% |
| Row: | 5:16 | 4:58 | faster than 29% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 4:23 | 2:32 | faster than 0% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:01 | 5:26 | faster than 29% |
| Wall balls: | 7:08 | 5:38 | faster than 21% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 42:17 | 39:33 | faster than 36% |
| Stations (8) | 42:31 | ||
| Finish | 1:30:31 | 1:24:56 | 39th of 56 · faster than 30% |
128th of 449 Open Women (faster than 71%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:36 | faster than 87% |
| SkiErg: | 5:09 | 5:06 | faster than 44% |
| Run 2: | 4:49 | 5:02 | faster than 67% |
| Sled push: | 3:10 | 2:59 | faster than 38% |
| Run 3: | 4:55 | 5:17 | faster than 74% |
| Sled pull: | 4:51 | 5:57 | faster than 84% |
| Run 4: | 4:50 | 5:21 | faster than 81% |
| Burpee broad jump: | 5:33 | 5:59 | faster than 60% |
| Run 5: | 4:57 | 5:31 | faster than 80% |
| Row: | 5:21 | 5:23 | faster than 54% |
| Run 6: | 5:03 | 5:25 | faster than 70% |
| Farmers carry: | 1:57 | 2:12 | faster than 76% |
| Run 7: | 5:14 | 5:23 | faster than 60% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 64% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 6:29 | 5:37 | faster than 27% |
| Roxzone: | 5:13 | 6:15 | faster than 82% |
| Runs (8 km) | 40:03 | 43:26 | faster than 76% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:10 | 1:28:02 | 128th of 449 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Francisca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Lisbon 2026 · best of 3 | 4:53 |
| Sled push | 3:12 | Lisbon 2026 · best of 3 | 3:56 |
| Sled pull | 5:18 | Lisbon 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:07 | Valencia 2025 · best of 3 | 5:12 |
| Row | 5:15 | Lisbon 2026 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Barcelona 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:06 | Valencia 2025 · best of 3 | 5:10 |
| Wall balls | 6:21 | Barcelona 2025 · best of 3 | 6:18 |
| Runs (8 km) | 42:17 | Valencia 2025 · best of 3 | 40:26 |
| Roxzone | 5:43 | Lisbon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Francisca's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Francisca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Francisca: faster than |
|---|---|
| Ski | 36% |
| Push | 87% |
| Pull | 61% |
| BBJ | 45% |
| Row | 39% |
| Carry | 48% |
| Lunges | 34% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisca beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisca's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:57 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisca: 42:34 running, 38:34 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Francisca | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 5:07 | 4:57 |
| Run 2 | 5:04 | 4:49 |
| Sled push | 3:12 | 4:09 |
| Run 3 | 5:20 | 5:07 |
| Sled pull | 5:18 | 5:40 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 4:59 | 4:49 |
| Run 5 | 5:29 | 5:10 |
| Row | 5:15 | 5:07 |
| Run 6 | 5:33 | 5:08 |
| Farmers carry | 2:39 | 2:36 |
| Run 7 | 5:50 | 5:10 |
| Sandbag lunges | 5:19 | 4:50 |
| Run 8 | 6:09 | 5:28 |
| Wall balls | 6:45 | 6:06 |
| Roxzone | 5:43 | 5:34 |
| Finish | 1:26:43 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Pro Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
