POR Francisca Carvalho
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
272nd of 665 Open Women (faster than 59%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 87% |
| SkiErg: | 5:11 | 5:18 | faster than 63% |
| Run 2: | 4:57 | 5:27 | faster than 79% |
| Sled push: | 2:54 | 3:15 | faster than 70% |
| Run 3: | 5:16 | 5:46 | faster than 74% |
| Sled pull: | 5:37 | 5:46 | faster than 54% |
| Run 4: | 5:34 | 5:48 | faster than 59% |
| Burpee broad jump: | 7:01 | 6:30 | faster than 38% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:10 | 5:28 | faster than 77% |
| Run 6: | 5:26 | 5:50 | faster than 69% |
| Farmers carry: | 2:00 | 2:24 | faster than 82% |
| Run 7: | 5:16 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 57% |
| Run 8: | 5:39 | 6:18 | faster than 74% |
| Wall balls: | 7:40 | 6:14 | faster than 26% |
| Roxzone: | 7:19 | 6:37 | faster than 35% |
| Runs (8 km) | 41:22 | 45:19 | faster than 76% |
| Stations (8) | 40:23 | ||
| Finish | 1:28:58 | 1:32:52 | 272nd of 665 · faster than 59% |
333rd of 1,039 Doubles Mixed (faster than 68%). Against the 31 who finished around 1:14:19: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 7:53 | faster than 85% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 4:26 | 4:55 | faster than 74% |
| Sled push: | 2:28 | 2:10 | faster than 22% |
| Run 3: | 4:40 | 5:10 | faster than 75% |
| Sled pull: | 3:40 | 3:42 | faster than 53% |
| Run 4: | 4:45 | 5:11 | faster than 71% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 32% |
| Run 5: | 4:59 | 5:16 | faster than 65% |
| Row: | 4:23 | 4:40 | faster than 80% |
| Run 6: | 4:56 | 5:13 | faster than 65% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 4:48 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 5:06 | 5:26 | faster than 64% |
| Wall balls: | 4:30 | 4:22 | faster than 43% |
| Roxzone: | 5:55 | 6:29 | faster than 65% |
| Runs (8 km) | 40:23 | 44:27 | faster than 73% |
| Stations (8) | 28:42 | ||
| Finish | 1:14:57 | 1:19:25 | 333rd of 1,039 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miguel Carvalho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Francisca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Francisca: faster than |
|---|---|
| Ski | 64% |
| Push | 71% |
| Pull | 55% |
| BBJ | 38% |
| Row | 78% |
| Carry | 83% |
| Lunges | 57% |
| Wall balls | 27% |
| Roxzone | 36% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisca beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisca: 41:26 running, 40:23 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Francisca | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:22 |
| SkiErg | 5:11 | 5:18 |
| Run 2 | 4:57 | 5:27 |
| Sled push | 2:54 | 3:15 |
| Run 3 | 5:16 | 5:46 |
| Sled pull | 5:37 | 5:46 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 7:01 | 6:30 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:10 | 5:28 |
| Run 6 | 5:26 | 5:50 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 4:50 | 4:59 |
| Run 8 | 5:39 | 6:18 |
| Wall balls | 7:40 | 6:14 |
| Roxzone | 7:19 | 6:37 |
| Finish | 1:28:58 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
