USA Francis Vinluan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at New York 2026): either two athletes called Francis Vinluan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Vinluan at each race, oldest on the left; lower is faster.The best was 1:29:27 at Phoenix (Jan 2026); Francis Vinluan was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:40:17 |
| Phoenix | Jan 2026 | Open Men | 1:29:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Francis Vinluan at each race, oldest on the left; lower is faster.The best was 1:13:18 at Washington DC (Sep 2026); Francis Vinluan was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Men | 1:20:22 |
| New York | May 2026 | Doubles Men | 1:20:14 |
| Washington DC | Sep 2026 | Doubles Men | 1:13:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
417th of 1,776 Doubles Men (faster than 76%). Against the 54 who finished around 1:13:47: most time gained on sandbag lunges (0:58), most lost on the eight runs (0:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 55% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 5:00 | 5:34 | faster than 74% |
| Sled push: | 1:40 | 1:53 | faster than 77% |
| Run 3: | 5:22 | 5:55 | faster than 72% |
| Sled pull: | 3:10 | 3:27 | faster than 67% |
| Run 4: | 5:09 | 5:57 | faster than 79% |
| Burpee broad jump: | 2:15 | 3:25 | faster than 95% |
| Run 5: | 5:27 | 6:02 | faster than 71% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:20 | 5:56 | faster than 71% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 5:20 | 5:52 | faster than 69% |
| Sandbag lunges: | 2:43 | 3:55 | faster than 97% |
| Run 8: | 5:13 | 5:25 | faster than 57% |
| Wall balls: | 4:51 | 4:47 | faster than 48% |
| Roxzone: | 7:08 | 8:21 | faster than 69% |
| Runs (8 km) | 41:13 | 45:28 | faster than 70% |
| Stations (8) | 25:02 | ||
| Finish | 1:13:18 | 1:22:35 | 417th of 1,776 · faster than 76% |
1,384th of 3,151 Doubles Men (faster than 56%). Against the 97 who finished around 1:20:36: most time gained on the eight runs (0:51), most lost on burpee broad jump (2:36). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:36 | faster than 54% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 5:02 | 5:14 | faster than 59% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 5:20 | 5:33 | faster than 60% |
| Sled pull: | 2:39 | 3:17 | faster than 87% |
| Run 4: | 5:19 | 5:39 | faster than 64% |
| Burpee broad jump: | 5:49 | 3:14 | faster than 1% |
| Run 5: | 5:19 | 5:54 | faster than 71% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:38 | 5:45 | faster than 54% |
| Farmers carry: | 2:01 | 1:52 | faster than 34% |
| Run 7: | 5:20 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:41 | 3:50 | faster than 57% |
| Run 8: | 7:23 | 7:15 | faster than 47% |
| Wall balls: | 4:19 | 4:37 | faster than 66% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 44:49 | 47:09 | faster than 61% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:14 | 1:22:19 | 1384th of 3,151 · faster than 56% |
1,392nd of 3,151 Doubles Men (faster than 55%). Against the 97 who finished around 1:20:36: most time gained on wall balls (0:47), most lost on the roxzone (1:04). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:36 | faster than 32% |
| SkiErg: | 4:25 | 4:05 | faster than 16% |
| Run 2: | 5:18 | 5:14 | faster than 46% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 5:30 | 5:33 | faster than 52% |
| Sled pull: | 2:55 | 3:17 | faster than 73% |
| Run 4: | 5:33 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:08 | 3:14 | faster than 55% |
| Run 5: | 5:47 | 5:54 | faster than 54% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:34 | 5:45 | faster than 56% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 5:34 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 6:57 | 7:15 | faster than 57% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 7:44 | 6:49 | faster than 34% |
| Runs (8 km) | 46:11 | 47:09 | faster than 54% |
| Stations (8) | 26:32 | ||
| Finish | 1:20:22 | 1:22:19 | 1392nd of 3,151 · faster than 55% |
800th of 1,563 Open Men (faster than 48%). Against the 47 who finished around 1:28:40: most time gained on wall balls (0:58), most lost on the eight runs (3:29). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:58 | faster than 32% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 5:26 | 5:00 | faster than 31% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:50 | 5:23 | faster than 34% |
| Sled pull: | 4:40 | 4:33 | faster than 46% |
| Run 4: | 5:46 | 5:22 | faster than 35% |
| Burpee broad jump: | 4:45 | 5:41 | faster than 73% |
| Run 5: | 6:05 | 5:37 | faster than 37% |
| Row: | 4:42 | 4:57 | faster than 76% |
| Run 6: | 6:05 | 5:27 | faster than 29% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 57% |
| Run 8: | 6:57 | 6:01 | faster than 30% |
| Wall balls: | 5:52 | 6:54 | faster than 70% |
| Roxzone: | 7:47 | 7:05 | faster than 38% |
| Runs (8 km) | 47:12 | 43:43 | faster than 35% |
| Stations (8) | 34:32 | ||
| Finish | 1:29:27 | 1:28:52 | 800th of 1,563 · faster than 48% |
1,455th of 1,865 Open Men (faster than 21%). Against the 52 who finished around 1:41:06: most time gained on wall balls (1:30), most lost on sled pull (0:12).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:04 | faster than 34% |
| SkiErg: | 4:53 | 4:32 | faster than 19% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | — | 5:03 | |
| Sled pull: | 5:03 | 4:04 | faster than 19% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:19 | 5:23 | faster than 52% |
| Run 5: | — | 5:23 | |
| Row: | 5:04 | 4:51 | faster than 33% |
| Run 6: | 6:20 | 5:16 | faster than 18% |
| Farmers carry: | 2:42 | 2:20 | faster than 29% |
| Run 7: | 5:55 | 5:16 | faster than 27% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 34% |
| Run 8: | 10:07 | 7:09 | faster than 16% |
| Wall balls: | 7:00 | 6:53 | faster than 49% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 38:25 | ||
| Finish | 1:40:17 | 1:26:41 | 1455th of 1,865 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:42 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:12 | Phoenix 2026 | 41:47 |
| Roxzone | 7:47 | Phoenix 2026 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tyler Kurkela2 races
- Joe Capobianco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 48% |
| Push | 75% |
| Pull | 46% |
| BBJ | 74% |
| Row | 77% |
| Carry | 28% |
| Lunges | 58% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 47:16 running, 34:32 at the stations and 7:47 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:58 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:26 | 5:00 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:50 | 5:23 |
| Sled pull | 4:40 | 4:33 |
| Run 4 | 5:46 | 5:22 |
| Burpee broad jump | 4:45 | 5:41 |
| Run 5 | 6:05 | 5:37 |
| Row | 4:42 | 4:57 |
| Run 6 | 6:05 | 5:27 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 5:48 | 5:27 |
| Sandbag lunges | 5:05 | 5:20 |
| Run 8 | 6:57 | 6:01 |
| Wall balls | 5:52 | 6:54 |
| Roxzone | 7:47 | 7:05 |
| Finish | 1:29:27 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
