CAN Francis Shin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:35:34 | 1023rd of 1,927249th of 446 aged 30-34 | 50:09 | 40:00 | 5:28 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push3:06fastest 36%Sled pull4:22fastest 29%Burpee broad jump8:15faster than 17%Row4:40fastest 22%Farmers carry1:51fastest 22%Sandbag lunges5:25fastest 36%Wall balls7:58fastest 48%Runs (8 km)50:09faster than 35%Roxzone5:28fastest 42%Run 16:49faster than 12%Run 25:40faster than 39%Run 36:13faster than 38%Run 46:18faster than 33%Run 56:56faster than 28%Run 66:32faster than 32%Run 76:03faster than 46%Run 85:42faster than 41%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Francis Shin, Juan Pablo Diaz Cabrerawhole field → | Doubles Men · team 30-39 | 1:23:33 | 227th of 346101st of 156 aged 30-39 | 44:12 | 29:40 | 9:45 | View results | See splits Hide splitsSkiErg3:49fastest 15%Sled push3:03faster than 2%Sled pull3:52faster than 29%Burpee broad jump4:02faster than 15%Row5:14faster than 10%Farmers carry1:22fastest 14%Sandbag lunges4:11faster than 23%Wall balls4:07fastest 46%Runs (8 km)44:12faster than 46%Roxzone9:45faster than 26%Run 15:44faster than 41%Run 25:04faster than 43%Run 35:30faster than 41%Run 45:28faster than 46%Run 55:23fastest 45%Run 65:23faster than 46%Run 75:46faster than 32%Run 85:56fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Juan Pablo Diaz Cabrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
