GBR Francis Okoroh
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:03 (Ottawa 2026) · Doubles Men 1:12:24 (New York 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kwaku Boateng, Francis Okorohwhat the whole field did → | Doubles Men · team 35-39 | 1:12:24 | top 21% 655/3,151 | 38:57 | 28:56 | 4:36 | splitsSkiErg4:23Sled push2:20Sled pull3:30Burpee broad jump3:23Row4:46Farmers carry1:46Sandbag lunges3:47Wall balls5:01Run 15:12Run 24:39Run 34:33Run 44:31Run 54:39Run 64:38Run 74:42Run 86:07Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:24:03 | top 33% 493/1,503 | 42:34 | 36:15 | 5:20 | splitsSkiErg4:26Sled push2:38Sled pull4:02Burpee broad jump5:46Row4:49Farmers carry1:48Sandbag lunges4:21Wall balls8:25Run 14:36Run 26:11Run 35:00Run 45:07Run 55:20Run 65:07Run 75:14Run 86:03Full report for this race → |
| Toronto 2025 3 Oct 2025team: Kwaku Boateng, Francis Okorohwhat the whole field did → | Doubles Men · team 35-39 | 1:13:13 | top 23% 237/1,038 | 38:45 | 28:17 | 6:14 | splitsSkiErg4:02Sled push1:51Sled pull3:24Burpee broad jump3:32Row4:26Farmers carry1:44Sandbag lunges3:04Wall balls6:14Run 13:49Run 24:43Run 35:26Run 45:25Run 55:14Run 65:02Run 74:53Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
