Athlete · Open Men · 45-49 ·

IRL

Francis Murray

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:36 (Dublin 2025) · Doubles Men 1:11:22 (Madrid 2025).

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1:22:36 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1195th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:11:22 latest race · Madrid 2025 first Doubles Men race Doubles Men with Allan Dawe

Sandbag lunges strongest segment · Dublin 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36Dublin 2025 · 1 race Doubles Men1:11:22Madrid 2025 · 1 race · with Allan Dawe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Francis Murray, Allan Dawewhat the whole field did →	Doubles Men · team 45-49	1:11:22	top 38% 710/1,918	39:07	25:28	6:52	splits SkiErg4:11Sled push2:03Sled pull2:51Burpee broad jump2:43Row4:38Farmers carry1:56Sandbag lunges2:59Wall balls4:07Run 14:38Run 24:34Run 34:54Run 44:47Run 54:58Run 64:48Run 74:42Run 85:49Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:22:36	1195th of 2,325	42:25	33:38	6:38	splits SkiErg4:19Sled push2:19Sled pull3:56Burpee broad jump5:13Row4:43Farmers carry2:12Sandbag lunges4:07Wall balls6:49Run 13:21Run 25:20Run 35:32Run 45:37Run 56:28Run 65:50Run 76:02Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 73%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 41%

Sandbag lunges faster than 82%

Wall balls faster than 58%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:38 faster

Burpee broad jump 0:12 faster

Row 0:05 faster

Farmers carry 0:07 slower

Sandbag lunges 0:56 faster

Wall balls 0:30 faster

Roxzone 2:01 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis1:22:36

3:214:195:202:195:323:565:375:136:284:435:502:126:024:074:196:496:38

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown