IRL Francis Murray
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
710th of 1,918 Doubles Men (faster than 63%). Against the 58 who finished around 1:10:44: most time gained on sandbag lunges (0:27), most lost on the roxzone (1:10). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 4:34 | 4:49 | faster than 64% |
| Sled push: | 2:03 | 1:54 | faster than 32% |
| Run 3: | 4:54 | 5:06 | faster than 60% |
| Sled pull: | 2:51 | 3:10 | faster than 76% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 79% |
| Run 5: | 4:58 | 5:15 | faster than 63% |
| Row: | 4:38 | 4:27 | faster than 29% |
| Run 6: | 4:48 | 5:09 | faster than 68% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 4:42 | 5:06 | faster than 70% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 83% |
| Run 8: | 5:49 | 5:49 | faster than 50% |
| Wall balls: | 4:07 | 4:13 | faster than 58% |
| Roxzone: | 6:52 | 6:15 | faster than 35% |
| Runs (8 km) | 39:07 | 41:14 | faster than 63% |
| Stations (8) | 25:28 | ||
| Finish | 1:11:22 | 1:14:13 | 710th of 1,918 · faster than 63% |
1,195th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on sandbag lunges (1:04), most lost on the roxzone (2:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 31% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:19 | 2:35 | faster than 73% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 6:28 | 5:42 | faster than 23% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:50 | 5:34 | faster than 37% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:02 | 5:35 | faster than 32% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 6:49 | 7:19 | faster than 58% |
| Roxzone: | 6:38 | 4:37 | faster than 16% |
| Runs (8 km) | 42:25 | 40:21 | faster than 37% |
| Stations (8) | 33:38 | ||
| Finish | 1:22:36 | 1:22:02 | 1195th of 2,325 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Allan Dawe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 74% |
| Push | 73% |
| Pull | 79% |
| BBJ | 56% |
| Row | 60% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 58% |
| Roxzone | 16% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 42:29 running, 33:39 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 2:19 | 2:35 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 3:56 | 4:34 |
| Run 4 | 5:37 | 5:31 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 6:28 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:50 | 5:34 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:02 | 5:35 |
| Sandbag lunges | 4:07 | 5:03 |
| Run 8 | 4:19 | 4:03 |
| Wall balls | 6:49 | 7:19 |
| Roxzone | 6:38 | 4:37 |
| Finish | 1:22:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
