Athlete · Open Men · 45-49 ·

GBR

Francis Mulligan

2 HYROX results over 2 seasons. Best Open Men time 2:05:08 at Glasgow 2025.

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2:05:08 best Open Men time · Glasgow 2025 2 Open Men races

2952nd of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

2:38:05 latest race · Glasgow 2026 32:57 slower than the best Open Men time Open Men

Farmers carry strongest segment · Glasgow 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:05:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	2:38:05	2643rd of 2,661	1:26:53	1:00:44	10:34	splits SkiErg4:54Sled push2:54Sled pull8:21Burpee broad jump12:58Row6:12Farmers carry4:19Sandbag lunges9:06Wall balls12:00Run 17:57Run 211:49Run 39:37Run 49:46Run 511:25Run 611:03Run 711:38Run 813:40Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	2:05:08	2952nd of 3,034	57:41	57:38	9:52	splits SkiErg4:59Sled push4:35Sled pull9:48Burpee broad jump10:18Row5:33Farmers carry2:42Sandbag lunges8:06Wall balls11:37Run 15:50Run 26:10Run 36:52Run 47:02Run 57:53Run 67:15Run 77:21Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:43 slower

Sled pull 5:24 slower

Burpee broad jump 4:58 slower

Row 0:50 slower

Farmers carry 0:39 slower

Sandbag lunges 3:07 slower

Wall balls 5:06 slower

Roxzone 4:57 slower

Runs (8 km) 16:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis2:05:08

5:504:596:104:356:529:487:0210:187:535:337:152:427:218:069:2211:379:52

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:24 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown