Athlete · Doubles Mixed · team U29 ·

UAE

Francis Moras

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:15 at Sharjah 2025.

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Doubles Mixed time1:51:15Sharjah 2025

Doubles Mixed place250thof 258 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 25% of Doubles Mixed at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Vyoma Ladwa, Francis Moraswhole field →	Doubles Mixed · team U29	1:51:15	250th of 25852nd of 53 aged U29	55:16	38:06	17:57	View results	See splits Hide splits SkiErg4:37faster than 16%Sled push2:55faster than 2%Sled pull5:49faster than 3%Burpee broad jump6:12faster than 1%Row4:58faster than 25%Farmers carry2:09faster than 9%Sandbag lunges6:00faster than 9%Wall balls5:26faster than 14%Runs (8 km)55:16faster than 9%Roxzone17:57Run 14:59faster than 16%Run 214:39Run 37:58faster than 2%Run 48:15faster than 3%Run 57:26faster than 8%Run 66:22faster than 21%Run 7—Run 88:31faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vyoma Ladwa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sharjah 2025, against 258 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 25%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 0%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:02 slower

Sled pull 2:08 slower

Burpee broad jump 2:44 slower

Row 0:20 slower

Farmers carry 0:23 slower

Sandbag lunges 1:48 slower

Wall balls 1:13 slower

Roxzone 12:21 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Doubles Mixed finisher

Francis1:51:15

4:594:3714:392:557:585:498:156:127:264:586:222:096:008:315:2617:57

Typical Doubles Mixed1:18:11

4:264:155:231:535:363:415:383:285:474:385:411:465:444:126:144:135:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:21 against the typical Doubles Mixed finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up