Athlete · Open Men · 16-24 ·

USA

Francis Mizner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Chicago 2025) · Doubles Men 1:05:44 (Washington DC 2026) · Doubles Mixed 1:33:08 (Washington DC 2026).

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1:19:26 Open Men time · Chicago 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 20% Open Men place · Chicago 2025 318th of 1,622 Open Men finishers there

1:05:44 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Lucas Joseph

Sandbag lunges strongest segment · Chicago 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Chicago 2025 · 1 race Doubles Men1:05:44Washington DC 2026 · 1 race · with Lucas Joseph Doubles Mixed1:33:08Washington DC 2026 · 1 race · with Donia Mohamed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Lucas Joseph, Francis Miznerwhat the whole field did →	Doubles Men · team 25-29	1:05:44	top 7% 122/1,776	35:46	23:04	6:58	splits SkiErg3:46Sled push1:38Sled pull2:44Burpee broad jump2:54Row4:18Farmers carry1:23Sandbag lunges2:37Wall balls3:44Run 13:40Run 24:21Run 34:36Run 44:51Run 54:40Run 64:48Run 74:33Run 84:20Full report for this race →
Washington DC 2026 3 Sept 2026team: Donia Mohamed, Francis Miznerwhat the whole field did →	Doubles Mixed · team 16-24	1:33:08	1613th of 2,814	53:55	30:20	8:58	splits SkiErg4:37Sled push2:34Sled pull4:22Burpee broad jump3:58Row4:40Farmers carry1:52Sandbag lunges3:54Wall balls4:23Run 14:27Run 25:55Run 36:38Run 47:46Run 57:45Run 66:46Run 77:59Run 86:42Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 16-24	1:19:26	top 20% 318/1,622	38:22	36:16	4:52	splits SkiErg4:23Sled push2:25Sled pull5:56Burpee broad jump5:13Row4:55Farmers carry2:06Sandbag lunges3:39Wall balls7:39Run 13:16Run 24:38Run 35:10Run 45:16Run 55:01Run 64:48Run 74:44Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 62%

Sled pull faster than 30%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 53%

Sandbag lunges faster than 94%

Wall balls faster than 50%

Roxzone faster than 89%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 0:43 slower

Burpee broad jump 1:02 faster

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 1:42 faster

Wall balls 0:02 slower

Roxzone 1:58 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis1:19:26

3:164:234:382:255:105:565:165:135:014:554:482:064:443:395:347:394:52

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown