GBR Francis Milsom
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Francis Milsom, Rauikau Rostamiwhole field → | Doubles Mixed · team 35-39 | 1:37:51 | 1879th of 2,111362nd of 396 aged 35-39 | 50:48 | 40:00 | 7:07 | View results | See splits Hide splitsSkiErg6:10Sled push2:46faster than 10%Sled pull4:18faster than 18%Burpee broad jump5:37faster than 5%Row5:56faster than 1%Farmers carry1:58faster than 39%Sandbag lunges6:17faster than 4%Wall balls6:58faster than 8%Runs (8 km)50:48faster than 20%Roxzone7:07faster than 20%Run 15:58faster than 20%Run 25:39faster than 22%Run 35:56faster than 23%Run 46:03faster than 19%Run 56:07faster than 22%Run 66:03faster than 21%Run 76:08faster than 20%Run 88:58faster than 15%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Francis Milsom, Jonny McCoywhole field → | Doubles Men · team 40-49 | 1:26:03 | 961st of 1,076189th of 213 aged 40-49 | 47:59 | 30:37 | 7:31 | View results | See splits Hide splitsSkiErg4:24faster than 4%Sled push2:16faster than 9%Sled pull3:58faster than 11%Burpee broad jump3:42faster than 23%Row4:57faster than 13%Farmers carry1:29fastest 28%Sandbag lunges4:44faster than 9%Wall balls5:07faster than 8%Runs (8 km)47:59faster than 12%Roxzone7:31faster than 15%Run 15:25faster than 5%Run 26:06faster than 4%Run 36:05faster than 12%Run 46:10faster than 12%Run 56:04faster than 20%Run 66:04faster than 16%Run 76:01faster than 16%Run 86:07faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jonny McCoy1 race
- Rauikau Rostami1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
