GBR Francis Kershaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:02 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Francis Kershaw, Wayne Lawrencewhole field → | Pro Doubles Men · team 30-39 | 1:08:02 | 23rd of 12816th of 74 aged 30-39 | 33:44 | 28:32 | 5:51 | View results | See splits Hide splitsSkiErg4:57Sled push2:22faster than 46%Sled pull3:47fastest 11%Burpee broad jump2:58fastest 48%Row4:13fastest 26%Farmers carry1:50faster than 44%Sandbag lunges3:50fastest 38%Wall balls4:35faster than 25%Runs (8 km)33:44fastest 12%Roxzone5:51fastest 24%Run 14:32fastest 4%Run 23:59fastest 10%Run 34:08fastest 8%Run 44:15fastest 11%Run 54:20fastest 16%Run 64:21fastest 17%Run 74:20fastest 15%Run 83:52fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wayne Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 128 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:58 against the typical Pro Doubles Men finisher at Milan 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
