GBR Francis Hindle
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:17 (Manchester 2024) · Pro Doubles Men 1:15:52 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:17 | top 38% 451/1,206 | 41:26 | 29:39 | 6:16 | splitsSkiErg3:59Sled push2:00Sled pull3:53Burpee broad jump4:25Row4:19Farmers carry1:50Sandbag lunges4:37Wall balls4:36Run 13:21Run 24:51Run 35:38Run 45:29Run 55:39Run 65:29Run 75:07Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Francis Hindle, Lee McEvoywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:52 | 124th of 183 | 41:26 | 27:26 | 7:03 | splitsSkiErg3:54Sled push1:50Sled pull6:21Burpee broad jump2:24Row4:06Farmers carry1:41Sandbag lunges3:25Wall balls3:45Run 15:26Run 24:30Run 35:06Run 45:33Run 55:14Run 65:13Run 75:20Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
