IRL Francis Duffy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
408th of 1,676 Doubles Men (faster than 75%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 72% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 5:08 | 5:39 | faster than 72% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 3:06 | 3:25 | faster than 67% |
| Run 5: | 5:17 | 5:48 | faster than 73% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 5:04 | 5:44 | faster than 79% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 3:26 | 3:59 | faster than 80% |
| Wall balls: | 4:33 | 4:39 | faster than 55% |
| Roxzone: | 3:32 | 4:11 | faster than 76% |
| Runs (8 km) | 36:56 | 41:20 | faster than 78% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:11 | 1:12:35 | 408th of 1,676 · faster than 75% |
1,340th of 1,904 Open Men (faster than 29%). Against the 57 who finished around 1:30:58: most time gained on sandbag lunges (0:38), most lost on wall balls (1:17). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 42% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 5:01 | 4:36 | faster than 28% |
| Sled push: | 3:44 | 3:10 | faster than 23% |
| Run 3: | 5:50 | 5:01 | faster than 17% |
| Sled pull: | 5:20 | 4:55 | faster than 38% |
| Run 4: | 5:29 | 5:00 | faster than 28% |
| Burpee broad jump: | 5:42 | 5:11 | faster than 37% |
| Run 5: | 5:45 | 5:05 | faster than 23% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 2:20 | 2:04 | faster than 33% |
| Run 7: | 5:18 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 52% |
| Run 8: | 6:12 | 5:21 | faster than 21% |
| Wall balls: | 9:15 | 6:32 | faster than 14% |
| Roxzone: | 7:39 | 6:42 | faster than 31% |
| Runs (8 km) | 43:07 | 39:40 | faster than 29% |
| Stations (8) | 40:37 | ||
| Finish | 1:31:17 | 1:23:07 | 1340th of 1,904 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward Whelehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 66% |
| Push | 24% |
| Pull | 39% |
| BBJ | 37% |
| Row | 30% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 43:09 running, 40:37 at the stations and 7:39 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:20 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 5:01 | 4:36 |
| Sled push | 3:44 | 3:10 |
| Run 3 | 5:50 | 5:01 |
| Sled pull | 5:20 | 4:55 |
| Run 4 | 5:29 | 5:00 |
| Burpee broad jump | 5:42 | 5:11 |
| Run 5 | 5:45 | 5:05 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:07 | 4:59 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:01 | 5:04 |
| Run 8 | 6:12 | 5:21 |
| Wall balls | 9:15 | 6:32 |
| Roxzone | 7:39 | 6:42 |
| Finish | 1:31:17 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
