USA Francine Dong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:16 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Francine Dong, Prestin Liwhole field → | Doubles Mixed · team 25-29 | 1:13:16 | 355th of 2,81493rd of 609 aged 25-29 | 39:55 | 25:49 | 7:35 | View results | See splits Hide splitsSkiErg4:25fastest 33%Sled push1:59fastest 26%Sled pull3:53fastest 37%Burpee broad jump2:21fastest 3%Row4:28fastest 10%Farmers carry1:26fastest 4%Sandbag lunges3:08fastest 6%Wall balls4:09fastest 17%Runs (8 km)39:55fastest 15%Roxzone7:35fastest 31%Run 14:07fastest 16%Run 25:07fastest 19%Run 35:09fastest 13%Run 45:15fastest 17%Run 55:27fastest 20%Run 65:06fastest 13%Run 75:22fastest 20%Run 84:26fastest 9%Full report for this race → |
| New York 2026 28 May 2026team: Prestin Li, Francine Dongwhole field → | Doubles Mixed · team 25-29 | 1:14:46 | 802nd of 4,847217th of 1,207 aged 25-29 | 43:45 | 24:50 | 6:16 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push1:45fastest 6%Sled pull3:08fastest 13%Burpee broad jump2:30fastest 7%Row4:37fastest 29%Farmers carry1:36fastest 8%Sandbag lunges3:12fastest 12%Wall balls3:43fastest 6%Runs (8 km)43:45fastest 22%Roxzone6:16fastest 40%Run 15:45fastest 38%Run 25:09fastest 32%Run 35:22fastest 28%Run 45:24fastest 28%Run 55:24fastest 23%Run 65:12fastest 19%Run 75:21fastest 24%Run 86:10fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:08 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:21 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:28 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 3:43 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:55 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 6:16 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Francine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Prestin Li2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
