GBR Francina Khumalo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:19 at London Olympia 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lindsay Ogles, Francina Khumalowhole field → | Doubles Women · team 45-49 | 1:20:19 | 728th of 2,21244th of 211 aged 45-49 | 45:21 | 29:16 | 5:45 | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push1:49fastest 46%Sled pull3:17fastest 16%Burpee broad jump4:20fastest 50%Row5:26faster than 25%Farmers carry1:54fastest 47%Sandbag lunges3:45fastest 46%Wall balls3:58fastest 15%Runs (8 km)45:21fastest 35%Roxzone5:45fastest 32%Run 15:48faster than 46%Run 25:18fastest 42%Run 35:22fastest 36%Run 45:11fastest 25%Run 55:28fastest 34%Run 65:20fastest 30%Run 75:34fastest 42%Run 87:24fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lindsay Ogles1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
