FRA Francia Dirand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:11 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nancy Manifold, Francia Dirandwhole field → | Doubles Women · team 55-59 | 1:57:11 | 2362nd of 2,42715th of 19 aged 55-59 | 1:05:56 | 39:54 | 11:27 | View results | See splits Hide splitsSkiErg5:13faster than 8%Sled push2:45faster than 3%Sled pull5:54faster than 5%Burpee broad jump6:10faster than 8%Row5:47faster than 7%Farmers carry2:53Sandbag lunges5:36faster than 4%Wall balls5:36faster than 11%Runs (8 km)1:05:56faster than 3%Roxzone11:27faster than 1%Run 18:09faster than 7%Run 26:52faster than 9%Run 37:14faster than 8%Run 47:23faster than 8%Run 58:19faster than 4%Run 67:50faster than 5%Run 78:37faster than 2%Run 811:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nancy Manifold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
