ITA Francesco Spadafora
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Giuseppe Spadafora, Francesco Spadaforawhole field → | Doubles Men · team 35-39 | 1:10:55 | 561st of 1,424111th of 275 aged 35-39 | 38:41 | 26:22 | 5:57 | View results | See splits Hide splitsSkiErg4:12faster than 31%Sled push2:12faster than 18%Sled pull3:27faster than 49%Burpee broad jump2:49fastest 41%Row4:30fastest 36%Farmers carry1:45faster than 24%Sandbag lunges3:48faster than 32%Wall balls3:39fastest 10%Runs (8 km)38:41fastest 40%Roxzone5:57fastest 34%Run 13:49fastest 46%Run 24:34fastest 32%Run 34:51fastest 35%Run 44:54fastest 38%Run 54:58fastest 35%Run 65:01fastest 43%Run 75:13faster than 47%Run 85:24fastest 47%Full report for this race → |
| Verona 2025 5 Dec 2025team: Francesco Spadafora, Giuseppe Spadaforawhole field → | Doubles Men · team 35-39 | 1:10:57 | 387th of 1,09288th of 238 aged 35-39 | 39:12 | 25:55 | 5:54 | View results | See splits Hide splitsSkiErg4:11faster than 29%Sled push2:10faster than 18%Sled pull3:28faster than 41%Burpee broad jump2:13fastest 7%Row4:20fastest 38%Farmers carry1:56faster than 14%Sandbag lunges3:46faster than 40%Wall balls3:51fastest 25%Runs (8 km)39:12fastest 35%Roxzone5:54fastest 33%Run 15:08faster than 47%Run 24:35fastest 35%Run 34:48fastest 27%Run 44:55fastest 35%Run 54:58fastest 31%Run 64:51fastest 31%Run 74:46fastest 27%Run 85:15fastest 46%Full report for this race → |
| Milan 2024 19 Oct 2024team: Francesco Spadafora, Sofia Debbiawhole field → | Doubles Mixed · team U29 | 1:19:29 | 251st of 76896th of 248 aged U29 | 43:52 | 28:28 | 7:14 | View results | See splits Hide splitsSkiErg4:33faster than 28%Sled push2:19fastest 45%Sled pull3:57fastest 26%Burpee broad jump2:39fastest 5%Row4:29fastest 18%Farmers carry1:54faster than 46%Sandbag lunges4:19faster than 49%Wall balls4:18faster than 48%Runs (8 km)43:52fastest 41%Roxzone7:14fastest 36%Run 16:32fastest 48%Run 25:18fastest 46%Run 35:28fastest 44%Run 45:22fastest 36%Run 55:35fastest 42%Run 65:31fastest 42%Run 75:37fastest 47%Run 84:32fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Verona 2025 · best of 2 | 4:04 |
| Sled push | 2:10 | Verona 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Turin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:13 | Verona 2025 · best of 2 | 3:13 |
| Row | 4:20 | Verona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Turin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Verona 2025 · best of 2 | 3:35 |
| Wall balls | 3:39 | Turin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:41 | Turin 2026 · best of 2 | 42:19 |
| Roxzone | 5:54 | Verona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Francesco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giuseppe Spadafora2 races
- Sofia Debbia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,424 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
