ITA Francesco Sinopoli
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:31 (Milan 2024) · Doubles Mixed 0:59:26 (Turin 2026) · Pro Doubles Men 1:03:00 (Rimini 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 31 Jan 2026team: Francesco Sinopoli, Valentina Alessiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:26 | top 2% 15/1,157 | 30:35 | 24:17 | 4:39 | splitsSkiErg3:59Sled push2:08Sled pull3:09Burpee broad jump2:19Row4:41Farmers carry1:26Sandbag lunges2:54Wall balls3:41Run 12:59Run 23:51Run 34:02Run 43:55Run 53:54Run 63:52Run 73:55Run 84:10Full report for this race → |
| Rimini 2025 31 May 2025team: Gianluca Ferro, Francesco Sinopoliwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:00 | top 11% 23/211 | 31:04 | 27:11 | 4:50 | splitsSkiErg3:44Sled push2:14Sled pull4:29Burpee broad jump2:46Row4:17Farmers carry1:55Sandbag lunges3:46Wall balls4:00Run 13:56Run 23:52Run 33:56Run 43:58Run 54:01Run 64:07Run 74:03Run 83:14Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:15:31 | top 17% 49/302 | 31:50 | 37:46 | 6:02 | splitsSkiErg4:18Sled push4:54Sled pull6:12Burpee broad jump4:04Row4:46Farmers carry2:10Sandbag lunges4:47Wall balls6:35Run 14:37Run 23:47Run 33:56Run 44:05Run 53:57Run 63:58Run 74:07Run 83:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Pro Men finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
