Athlete · Open Men · 45-49 ·

ITA

Francesco Ravasi

3 HYROX results over 2 seasons. Best Open Men time 1:35:58 at Milan 2024.

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1:35:58 best Open Men time · Milan 2024 3 Open Men races

870th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:36:44 latest race · Rimini 2026 0:46 slower than the best Open Men time Open Men

Row strongest segment · Milan 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:58 best 1:35:58 · Milan

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:36:44	1857th of 2,685	45:26	42:54	8:29	splits SkiErg4:18Sled push4:18Sled pull4:54Burpee broad jump7:15Row4:28Farmers carry2:24Sandbag lunges6:31Wall balls8:46Run 14:46Run 25:16Run 35:42Run 45:41Run 55:49Run 65:50Run 75:37Run 86:49Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:41:08	1715th of 1,999	43:28	49:04	8:41	splits SkiErg4:36Sled push3:11Sled pull5:50Burpee broad jump10:11Row4:52Farmers carry2:13Sandbag lunges8:35Wall balls9:36Run 16:02Run 24:35Run 34:58Run 45:03Run 55:18Run 65:09Run 75:17Run 87:10Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	1:35:58	870th of 1,370	40:56	45:51	9:15	splits SkiErg4:29Sled push4:03Sled pull6:16Burpee broad jump8:34Row4:43Farmers carry2:26Sandbag lunges7:47Wall balls7:33Run 15:50Run 24:37Run 35:11Run 45:06Run 55:18Run 65:13Run 75:02Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 14%

Sled pull faster than 43%

Burpee broad jump faster than 11%

Row faster than 66%

Farmers carry faster than 34%

Sandbag lunges faster than 10%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:59 slower

Sled pull 0:18 slower

Burpee broad jump 2:47 slower

Row 0:09 faster

Farmers carry 0:15 slower

Sandbag lunges 2:24 slower

Wall balls 0:56 slower

Roxzone 1:19 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:35:58

5:504:294:374:035:116:165:068:345:184:435:132:265:027:474:427:339:15

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:47 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown