Athlete · Open Men · 30-34 ·

ITA

Francesco Perruccio

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Verona 2025) · Doubles Men 1:05:39 (Rimini 2025) · Doubles Mixed 1:15:30 (Milan 2024).

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1:23:22 Open Men time · Verona 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Verona 2025 870th of 1,842 Open Men finishers there

1:23:22 latest race · Verona 2025 first Open Men race Open Men

Wall balls strongest segment · Verona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Verona 2025 · 1 race Doubles Men1:05:39Rimini 2025 · 1 race · with Alessandro Mirabile Doubles Mixed1:15:30Milan 2024 · 1 race · with Francesca Asnaghi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:23:22	top 48% 870/1,842	42:21	30:59	10:08	splits SkiErg4:02Sled push2:38Sled pull4:59Burpee broad jump3:26Row4:36Farmers carry3:02Sandbag lunges4:25Wall balls3:51Run 14:10Run 24:18Run 35:09Run 45:13Run 55:43Run 65:09Run 75:41Run 87:02Full report for this race →
Rimini 2025 1 Jun 2025team: Alessandro Mirabile, Francesco Perrucciowhat the whole field did →	Doubles Men · team 30-39	1:05:39	top 15% 148/1,006	38:26	20:53	6:24	splits SkiErg3:42Sled push1:14Sled pull2:27Burpee broad jump1:51Row4:12Farmers carry1:25Sandbag lunges2:17Wall balls3:45Run 14:37Run 24:31Run 34:54Run 45:07Run 55:01Run 65:09Run 75:10Run 84:01Full report for this race →
Milan 2024 18 Oct 2024team: Francesco Perruccio, Francesca Asnaghiwhat the whole field did →	Doubles Mixed · team U29	1:15:30	top 20% 150/768	41:55	27:20	6:19	splits SkiErg4:08Sled push1:44Sled pull3:45Burpee broad jump3:12Row4:38Farmers carry1:27Sandbag lunges4:11Wall balls4:15Run 16:23Run 24:53Run 35:03Run 45:15Run 55:19Run 65:28Run 75:19Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 40%

Burpee broad jump faster than 95%

Row faster than 69%

Farmers carry faster than 8%

Sandbag lunges faster than 78%

Wall balls faster than 99%

Roxzone faster than 6%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:27 faster

Sled pull 0:15 slower

Burpee broad jump 1:40 faster

Row 0:09 faster

Farmers carry 0:55 slower

Sandbag lunges 0:48 faster

Wall balls 2:41 faster

Roxzone 3:20 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:23:22

4:104:024:182:385:094:595:133:265:434:365:093:025:414:257:023:5110:08

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown