Athlete · Open Men · 30-34 ·

ITA

Francesco Paolo Salamone

4 HYROX results over 1 season. Best Open Men time 1:10:37 at Bologna 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:37 best Open Men time · Bologna 2026 4 Open Men races

top 15% best Open Men place · Bologna 2026 267th of 1,805 Open Men finishers there

1:18:40 latest race · Rimini 2026 8:03 slower than the best Open Men time Open Men

Sled push strongest segment · Bologna 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:37 best 1:10:37 · Bologna

Each dot is one Open Men race. From the first Open Men race to the best: 15:52 faster (1:26:29 to 1:10:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:18:40	top 23% 608/2,685	37:04	35:55	5:45	splits SkiErg4:21Sled push5:47Sled pull4:48Burpee broad jump3:58Row4:52Farmers carry2:36Sandbag lunges3:43Wall balls5:50Run 13:56Run 24:04Run 34:40Run 44:31Run 54:54Run 64:32Run 74:49Run 85:41Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:10:37	top 15% 267/1,805	35:06	30:00	5:35	splits SkiErg4:26Sled push2:00Sled pull4:14Burpee broad jump4:07Row4:38Farmers carry1:47Sandbag lunges4:05Wall balls4:43Run 14:08Run 24:11Run 34:27Run 44:19Run 54:30Run 64:22Run 74:36Run 84:37Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:21:10	top 41% 752/1,842	42:10	32:27	6:37	splits SkiErg4:12Sled push2:59Sled pull3:30Burpee broad jump5:19Row4:28Farmers carry2:44Sandbag lunges4:12Wall balls5:03Run 14:41Run 25:02Run 35:23Run 45:23Run 55:47Run 65:31Run 75:02Run 85:25Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:26:29	1177th of 1,999	39:07	40:52	6:35	splits SkiErg4:29Sled push2:48Sled pull5:16Burpee broad jump6:46Row5:21Farmers carry2:21Sandbag lunges6:16Wall balls7:35Run 15:41Run 24:25Run 34:28Run 44:26Run 54:47Run 64:50Run 74:37Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 99%

Sled pull faster than 58%

Burpee broad jump faster than 79%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 85%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:00 faster

Sled pull 0:09 faster

Burpee broad jump 0:58 faster

Row 0:08 faster

Farmers carry 0:24 faster

Sandbag lunges 1:02 faster

Wall balls 1:45 faster

Roxzone 1:10 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:10:37

4:084:264:112:004:274:144:194:074:304:384:221:474:364:054:374:435:35

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown