Athlete · Open Men · 35-39 ·

ITA

Francesco Palmieri

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:07 (Turin 2026) · Doubles Men 1:08:30 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:07 best Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Turin 2026 958th of 2,099 Open Men finishers there

1:27:56 latest race · Rome 2026 4:49 slower than the best Open Men time Open Men

SkiErg strongest segment · Turin 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:07Turin 2026 · 2 races Doubles Men1:08:30Rome 2025 · 1 race · with Antonio Violi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:27:56	1654th of 2,820	41:02	40:07	6:51	splits SkiErg4:16Sled push3:54Sled pull4:41Burpee broad jump5:55Row5:12Farmers carry2:03Sandbag lunges5:52Wall balls8:14Run 15:39Run 24:28Run 34:53Run 44:52Run 55:02Run 64:54Run 75:04Run 86:14Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:23:07	top 46% 958/2,099	38:33	37:45	6:53	splits SkiErg4:15Sled push2:39Sled pull4:46Burpee broad jump6:29Row4:58Farmers carry1:58Sandbag lunges5:36Wall balls7:04Run 13:34Run 24:46Run 35:05Run 45:00Run 54:56Run 64:44Run 74:52Run 85:39Full report for this race →
Rome 2025 28 Sept 2025team: Antonio Violi, Francesco Palmieriwhat the whole field did →	Doubles Men · team 40-44	1:08:30	top 32% 350/1,096	37:52	25:01	5:41	splits SkiErg3:48Sled push1:41Sled pull2:46Burpee broad jump2:41Row4:23Farmers carry1:33Sandbag lunges3:33Wall balls4:36Run 15:50Run 24:17Run 34:29Run 44:27Run 54:28Run 64:27Run 74:40Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 82%

Sled pull faster than 62%

Burpee broad jump faster than 22%

Row faster than 54%

Farmers carry faster than 58%

Sandbag lunges faster than 41%

Wall balls faster than 48%

Roxzone faster than 50%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:30 faster

Sled pull 0:19 faster

Burpee broad jump 1:16 slower

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 0:21 slower

Wall balls 0:09 slower

Roxzone level

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:23:07

3:344:154:462:395:054:465:006:294:564:584:441:584:525:365:397:046:53

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown