ITA Francesco Orefice
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Orefice at each race, oldest on the left; lower is faster.The best was 1:32:46 at Rimini (May 2025); Francesco Orefice was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:36:38 |
| Rimini | May 2025 | Open Men | 1:32:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
721st of 1,219 Doubles Mixed (faster than 40%). Against the 37 who finished around 1:21:21: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:05 | faster than 43% |
| SkiErg: | 4:28 | 4:20 | faster than 35% |
| Run 2: | 5:06 | 5:05 | faster than 50% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 5:14 | 5:24 | faster than 58% |
| Sled pull: | 3:35 | 3:39 | faster than 53% |
| Run 4: | 5:18 | 5:20 | faster than 52% |
| Burpee broad jump: | 4:56 | 3:23 | faster than 9% |
| Run 5: | 5:19 | 5:24 | faster than 55% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 2:12 | 1:52 | faster than 14% |
| Run 7: | 5:16 | 5:23 | faster than 55% |
| Sandbag lunges: | 5:10 | 4:01 | faster than 14% |
| Run 8: | 5:50 | 5:47 | faster than 47% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 6:53 | 6:46 | faster than 46% |
| Runs (8 km) | 42:33 | 42:50 | faster than 52% |
| Stations (8) | 31:43 | ||
| Finish | 1:21:05 | 1:18:47 | 721st of 1,219 · faster than 40% |
996th of 1,092 Doubles Men (faster than 8%). Against the 33 who finished around 1:27:58: most time gained on the eight runs (1:33), most lost on wall balls (1:59). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:05 | faster than 9% |
| SkiErg: | 4:16 | 4:03 | faster than 19% |
| Run 2: | 5:32 | 4:50 | faster than 14% |
| Sled push: | 1:59 | 1:51 | faster than 36% |
| Run 3: | 6:05 | 5:12 | faster than 12% |
| Sled pull: | 3:51 | 3:20 | faster than 21% |
| Run 4: | 5:58 | 5:10 | faster than 15% |
| Burpee broad jump: | 4:11 | 2:58 | faster than 8% |
| Run 5: | 5:55 | 5:18 | faster than 22% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 5:45 | 5:10 | faster than 23% |
| Farmers carry: | 2:04 | 1:38 | faster than 6% |
| Run 7: | 5:42 | 5:09 | faster than 24% |
| Sandbag lunges: | 5:47 | 3:35 | faster than 2% |
| Run 8: | 6:23 | 5:19 | faster than 13% |
| Wall balls: | 6:49 | 4:09 | faster than 1% |
| Roxzone: | 7:29 | 6:21 | faster than 22% |
| Runs (8 km) | 47:18 | 41:17 | faster than 16% |
| Stations (8) | 33:46 | ||
| Finish | 1:28:28 | 1:14:11 | 996th of 1,092 · faster than 8% |
1,273rd of 1,821 Open Men (faster than 30%). Against the 55 who finished around 1:32:56: most time gained on wall balls (0:35), most lost on the roxzone (0:58). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:42 | faster than 13% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 5:21 | 4:44 | faster than 20% |
| Sled push: | 3:15 | 2:58 | faster than 35% |
| Run 3: | 5:49 | 5:12 | faster than 24% |
| Sled pull: | 5:19 | 4:59 | faster than 38% |
| Run 4: | 5:27 | 5:09 | faster than 36% |
| Burpee broad jump: | 6:42 | 5:40 | faster than 27% |
| Run 5: | 5:32 | 5:16 | faster than 36% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:33 | 5:08 | faster than 30% |
| Farmers carry: | 2:40 | 2:12 | faster than 24% |
| Run 7: | 5:25 | 5:06 | faster than 35% |
| Sandbag lunges: | 6:29 | 5:14 | faster than 19% |
| Run 8: | 4:28 | 4:10 | faster than 35% |
| Wall balls: | 6:31 | 6:48 | faster than 56% |
| Roxzone: | 9:32 | 7:30 | faster than 19% |
| Runs (8 km) | 43:07 | 39:47 | faster than 29% |
| Stations (8) | 40:10 | ||
| Finish | 1:32:46 | 1:25:17 | 1273rd of 1,821 · faster than 30% |
893rd of 1,370 Open Men (faster than 34%). Against the 42 who finished around 1:36:35: most time gained on sled pull (1:11), most lost on the eight runs (2:26). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:48 | faster than 5% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:41 | 4:53 | faster than 18% |
| Sled push: | 3:52 | 3:04 | faster than 18% |
| Run 3: | 6:04 | 5:16 | faster than 19% |
| Sled pull: | 5:13 | 5:58 | faster than 69% |
| Run 4: | 5:53 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:43 | 5:47 | faster than 52% |
| Run 5: | 5:44 | 5:23 | faster than 35% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:32 | 5:15 | faster than 36% |
| Farmers carry: | 2:47 | 2:11 | faster than 18% |
| Run 7: | 5:34 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:41 | 5:23 | faster than 22% |
| Run 8: | 4:48 | 4:34 | faster than 39% |
| Wall balls: | 6:24 | 6:37 | faster than 55% |
| Roxzone: | 10:19 | 7:56 | faster than 16% |
| Runs (8 km) | 46:16 | 42:06 | faster than 27% |
| Stations (8) | 40:09 | ||
| Finish | 1:36:38 | 1:30:08 | 893rd of 1,370 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 5:13 | Milan 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Milan 2024 · best of 2 | 5:38 |
| Row | 4:53 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Milan 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:07 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 9:32 | Rimini 2025 · best of 2 | 7:23 |
How to read
Each station's best across Francesco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessandro Depaoli1 race
- Alice Zenatti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 65% |
| Push | 36% |
| Pull | 39% |
| BBJ | 28% |
| Row | 44% |
| Carry | 24% |
| Lunges | 20% |
| Wall balls | 57% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 43:11 running, 40:10 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:42 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 5:21 | 4:44 |
| Sled push | 3:15 | 2:58 |
| Run 3 | 5:49 | 5:12 |
| Sled pull | 5:19 | 4:59 |
| Run 4 | 5:27 | 5:09 |
| Burpee broad jump | 6:42 | 5:40 |
| Run 5 | 5:32 | 5:16 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:33 | 5:08 |
| Farmers carry | 2:40 | 2:12 |
| Run 7 | 5:25 | 5:06 |
| Sandbag lunges | 6:29 | 5:14 |
| Run 8 | 4:28 | 4:10 |
| Wall balls | 6:31 | 6:48 |
| Roxzone | 9:32 | 7:30 |
| Finish | 1:32:46 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
