Athlete · Pro Men · 40-44 ·

ITA

Francesco Mosca

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:56:55 (Bilbao 2025) · Doubles Mixed 1:32:03 (Rimini 2026) · Pro Doubles Men 1:16:00 (Rimini 2025).

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1:56:55 best Pro Men time · Bilbao 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

298th of 302 best Pro Men place · Milan 2024 among Pro Men finishers there

1:32:03 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Eleonora Zoli

Row strongest segment · Bilbao 2025 faster than 17% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:55Bilbao 2025 · 2 races Doubles Mixed1:32:03Rimini 2026 · 1 race · with Eleonora Zoli Pro Doubles Men1:16:00Rimini 2025 · 1 race · with Francesco Salvatore

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:56:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Francesco Mosca, Eleonora Zoliwhat the whole field did →	Doubles Mixed · team 45-49	1:32:03	1304th of 1,755	51:14	33:13	7:40	splits SkiErg4:37Sled push2:45Sled pull5:15Burpee broad jump4:34Row4:55Farmers carry1:56Sandbag lunges4:01Wall balls5:10Run 16:26Run 25:56Run 36:26Run 46:21Run 56:30Run 66:18Run 76:05Run 87:14Full report for this race →
Rimini 2025 30 May 2025team: Francesco Mosca, Francesco Salvatorewhat the whole field did →	Pro Doubles Men · team 40-49	1:16:00	139th of 211	43:27	25:10	7:28	splits SkiErg3:56Sled push1:46Sled pull4:13Burpee broad jump2:07Row4:02Farmers carry1:31Sandbag lunges3:23Wall balls4:12Run 15:23Run 25:21Run 35:31Run 45:30Run 55:54Run 65:55Run 75:40Run 84:16Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 40-44	1:56:55	268th of 270	53:03	55:14	8:43	splits SkiErg4:58Sled push6:59Sled pull12:24Burpee broad jump6:46Row4:48Farmers carry3:07Sandbag lunges6:41Wall balls9:31Run 14:50Run 25:36Run 36:46Run 47:02Run 57:07Run 66:50Run 77:22Run 87:33Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Men · 40-44	2:15:10	298th of 302	1:06:37	56:55	11:42	splits SkiErg5:14Sled push6:48Sled pull12:16Burpee broad jump7:31Row5:12Farmers carry3:08Sandbag lunges6:58Wall balls9:48Run 16:08Run 28:18Run 39:00Run 49:09Run 59:30Run 69:20Run 79:20Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 3:11 slower

Sled pull 6:00 slower

Burpee broad jump 2:38 slower

Row 0:18 slower

Farmers carry 1:00 slower

Sandbag lunges 1:39 slower

Wall balls 3:22 slower

Roxzone 3:25 slower

Runs (8 km) 16:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Pro Men finisher

Francesco1:56:55

4:504:585:366:596:4612:247:026:467:074:486:503:077:226:417:339:318:43

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:00 against the typical Pro Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown