ITA Francesco Menga
4 HYROX races over 2 seasons. Best Open Men time: 1:34:39 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Menga at each race, oldest on the left; lower is faster.The best was 1:34:39 at Málaga (Mar 2025); Francesco Menga was 20:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:02:16 |
| Málaga | Mar 2025 | Open Men | 1:34:39 |
| Rimini | May 2025 | Open Men | 1:37:42 |
| Riga | May 2026 | Open Men | 1:41:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:37 faster (2:02:16 to 1:34:39).
4 results at 4 races
683rd of 882 Open Men (faster than 22%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:50 | faster than 25% |
| SkiErg: | 5:39 | 4:33 | faster than 0% |
| Run 2: | 5:31 | 5:13 | faster than 39% |
| Sled push: | 4:10 | 2:49 | faster than 5% |
| Run 3: | 5:29 | 5:35 | faster than 53% |
| Sled pull: | 5:39 | 4:21 | faster than 15% |
| Run 4: | 5:30 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 39% |
| Run 5: | 5:57 | 5:34 | faster than 36% |
| Row: | 5:15 | 4:42 | faster than 12% |
| Run 6: | 6:01 | 5:30 | faster than 30% |
| Farmers carry: | 4:07 | 2:03 | faster than 1% |
| Run 7: | 5:54 | 5:26 | faster than 33% |
| Sandbag lunges: | 6:34 | 5:16 | faster than 23% |
| Run 8: | 6:09 | 5:23 | faster than 28% |
| Wall balls: | 10:29 | 6:58 | faster than 12% |
| Roxzone: | 6:51 | 5:50 | faster than 35% |
| Runs (8 km) | 46:52 | 44:43 | faster than 39% |
| Stations (8) | 48:07 | ||
| Finish | 1:41:44 | 1:28:06 | 683rd of 882 · faster than 22% |
1,435th of 1,821 Open Men (faster than 21%). Against the 55 who finished around 1:38:51: most time gained on the roxzone (1:07), most lost on wall balls (1:12). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 20% |
| SkiErg: | 5:06 | 4:28 | faster than 5% |
| Run 2: | 5:02 | 4:44 | faster than 34% |
| Sled push: | 3:26 | 2:58 | faster than 26% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 5:36 | 4:59 | faster than 31% |
| Run 4: | 5:32 | 5:09 | faster than 32% |
| Burpee broad jump: | 6:02 | 5:40 | faster than 41% |
| Run 5: | 5:48 | 5:16 | faster than 27% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:51 | 5:08 | faster than 21% |
| Farmers carry: | 3:13 | 2:12 | faster than 8% |
| Run 7: | 6:08 | 5:06 | faster than 14% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 21% |
| Run 8: | 6:14 | 4:10 | faster than 8% |
| Wall balls: | 9:44 | 6:48 | faster than 16% |
| Roxzone: | 7:56 | 7:30 | faster than 42% |
| Runs (8 km) | 45:14 | 39:47 | faster than 21% |
| Stations (8) | 44:37 | ||
| Finish | 1:37:42 | 1:25:17 | 1435th of 1,821 · faster than 21% |
1,213th of 1,501 Open Men (faster than 19%). Against the 45 who finished around 1:33:48: most time gained on the roxzone (1:27), most lost on wall balls (1:33). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:57 | 4:23 | faster than 6% |
| Run 2: | 4:59 | 4:40 | faster than 33% |
| Sled push: | 3:55 | 3:05 | faster than 14% |
| Run 3: | 5:38 | 5:02 | faster than 22% |
| Sled pull: | 5:36 | 4:31 | faster than 20% |
| Run 4: | 5:52 | 5:01 | faster than 15% |
| Burpee broad jump: | 5:39 | 5:07 | faster than 38% |
| Run 5: | 5:50 | 5:11 | faster than 25% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 5:50 | 5:02 | faster than 19% |
| Farmers carry: | 3:19 | 2:05 | faster than 5% |
| Run 7: | 5:53 | 5:02 | faster than 17% |
| Sandbag lunges: | 6:02 | 4:59 | faster than 22% |
| Run 8: | 6:40 | 5:18 | faster than 13% |
| Wall balls: | 8:52 | 5:55 | faster than 9% |
| Roxzone: | 6:15 | 6:09 | faster than 48% |
| Runs (8 km) | 44:54 | 39:47 | faster than 21% |
| Stations (8) | 43:36 | ||
| Finish | 1:34:39 | 1:21:44 | 1213th of 1,501 · faster than 19% |
1,303rd of 1,370 Open Men (faster than 4%). Against the 41 who finished around 2:01:55: most time gained on the eight runs (5:23), most lost on sled pull (9:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 45% |
| SkiErg: | 5:20 | 4:33 | faster than 2% |
| Run 2: | 5:10 | 4:53 | faster than 35% |
| Sled push: | 5:37 | 3:04 | faster than 1% |
| Run 3: | 5:43 | 5:16 | faster than 29% |
| Sled pull: | 17:53 | 5:58 | faster than 0% |
| Run 4: | 6:47 | 5:20 | faster than 10% |
| Burpee broad jump: | 8:43 | 5:47 | faster than 10% |
| Run 5: | 6:32 | 5:23 | faster than 13% |
| Row: | 6:17 | 4:52 | faster than 1% |
| Run 6: | 6:12 | 5:15 | faster than 17% |
| Farmers carry: | 3:24 | 2:11 | faster than 5% |
| Run 7: | 6:20 | 5:14 | faster than 14% |
| Sandbag lunges: | 7:05 | 5:23 | faster than 16% |
| Run 8: | 5:53 | 4:34 | faster than 15% |
| Wall balls: | 10:38 | 6:37 | faster than 7% |
| Roxzone: | 8:57 | 7:56 | faster than 32% |
| Runs (8 km) | 48:25 | 42:06 | faster than 19% |
| Stations (8) | 1:04:57 | ||
| Finish | 2:02:16 | 1:30:08 | 1303rd of 1,370 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 3:26 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 5:36 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:39 | Málaga 2025 · best of 4 | 5:38 |
| Row | 5:06 | Rimini 2025 · best of 4 | 4:53 |
| Farmers carry | 3:13 | Rimini 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:02 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 8:52 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:54 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 6:15 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Francesco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 6% |
| Push | 15% |
| Pull | 21% |
| BBJ | 39% |
| Row | 20% |
| Carry | 5% |
| Lunges | 23% |
| Wall balls | 9% |
| Roxzone | 48% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 44:56 running, 43:37 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:15 |
| SkiErg | 4:57 | 4:23 |
| Run 2 | 4:59 | 4:40 |
| Sled push | 3:55 | 3:05 |
| Run 3 | 5:38 | 5:02 |
| Sled pull | 5:36 | 4:31 |
| Run 4 | 5:52 | 5:01 |
| Burpee broad jump | 5:39 | 5:07 |
| Run 5 | 5:50 | 5:11 |
| Row | 5:16 | 4:53 |
| Run 6 | 5:50 | 5:02 |
| Farmers carry | 3:19 | 2:05 |
| Run 7 | 5:53 | 5:02 |
| Sandbag lunges | 6:02 | 4:59 |
| Run 8 | 6:40 | 5:18 |
| Wall balls | 8:52 | 5:55 |
| Roxzone | 6:15 | 6:09 |
| Finish | 1:34:39 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
