Athlete · Open Men · 16-24 ·

ITA

Francesco Demontis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:29 (Málaga 2026) · Doubles Men 1:13:21 (Rome 2026).

These results may belong to more than one athlete called Francesco Demontis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:37:29 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1771st of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:13:21 latest race · Rome 2026 first Doubles Men race Doubles Men with Andrea Pau

Sandbag lunges strongest segment · Málaga 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:29Málaga 2026 · 2 races Doubles Men1:13:21Rome 2026 · 1 race · with Andrea Pau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:37:29

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Andrea Pau, Francesco Demontiswhat the whole field did →	Doubles Men · team 16-24	1:13:21	top 43% 855/2,001	38:50	24:49	9:45	splits SkiErg3:55Sled push1:39Sled pull3:12Burpee broad jump2:49Row4:29Farmers carry1:26Sandbag lunges3:01Wall balls4:18Run 15:50Run 24:16Run 34:40Run 44:26Run 54:45Run 64:33Run 74:49Run 8—Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 16-24	2:10:59	2598th of 2,685	1:08:04	49:47	13:13	splits SkiErg4:35Sled push6:00Sled pull7:34Burpee broad jump6:16Row5:04Farmers carry3:45Sandbag lunges7:43Wall balls8:50Run 15:03Run 28:08Run 39:09Run 48:43Run 58:24Run 69:11Run 79:44Run 89:44Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 16-24	1:37:29	1771st of 2,072	43:44	43:21	10:29	splits SkiErg4:38Sled push6:26Sled pull6:40Burpee broad jump5:46Row5:11Farmers carry2:23Sandbag lunges5:15Wall balls7:02Run 14:10Run 24:44Run 35:33Run 45:07Run 54:55Run 64:47Run 75:16Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 0%

Sled pull faster than 7%

Burpee broad jump faster than 36%

Row faster than 27%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 31%

Roxzone faster than 7%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 3:32 slower

Sled pull 2:03 slower

Burpee broad jump 0:35 slower

Row 0:16 slower

Farmers carry 0:20 slower

Sandbag lunges 0:16 slower

Wall balls 0:57 slower

Roxzone 4:17 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:37:29

4:104:384:446:265:336:405:075:464:555:114:472:235:165:159:177:0210:29

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown