ITA Francesco de Mita
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:21 (Milan 2024) · Open Men 1:22:02 (Turin 2026) · Pro Doubles Men 1:16:01 (Rimini 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:30:20 | 250th of 371 | 41:38 | 41:47 | 7:00 | splitsSkiErg4:25Sled push4:04Sled pull7:36Burpee broad jump5:07Row4:41Farmers carry3:50Sandbag lunges5:47Wall balls6:17Run 15:05Run 24:45Run 35:06Run 45:05Run 55:21Run 65:18Run 75:11Run 85:50Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:02 | top 42% 879/2,099 | 41:07 | 34:06 | 6:54 | splitsSkiErg4:25Sled push2:57Sled pull4:47Burpee broad jump4:55Row4:51Farmers carry2:29Sandbag lunges5:08Wall balls4:34Run 14:07Run 24:54Run 35:00Run 45:10Run 55:25Run 65:18Run 75:18Run 85:59Full report for this race → |
| Rimini 2025 31 May 2025team: Francesco De Mita, Elia La Portawhat the whole field did → | Pro Doubles Men · team U29 | 1:16:01 | 141st of 211 | 39:40 | 30:06 | 6:21 | splitsSkiErg3:54Sled push2:05Sled pull5:44Burpee broad jump3:29Row4:24Farmers carry1:52Sandbag lunges4:40Wall balls3:58Run 15:11Run 24:48Run 35:05Run 45:19Run 55:14Run 65:07Run 75:09Run 83:52Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:25:21 | top 43% 129/302 | 40:18 | 38:06 | 7:01 | splitsSkiErg4:28Sled push3:28Sled pull8:06Burpee broad jump4:44Row4:35Farmers carry2:40Sandbag lunges5:22Wall balls4:43Run 16:13Run 24:58Run 35:08Run 44:59Run 55:04Run 64:58Run 75:00Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Pro Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
