Athlete · Open Men · 45-49 ·

ITA

Francesco Crespi

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:34:19 (Rimini 2025) · Doubles Men 1:11:58 (Rome 2025).

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1:34:19 Open Men time · Rimini 2025 also raced Doubles Men: each has its own best below

1318th of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:12:31 latest race · Rome 2026 0:33 slower than the best Doubles Men time Doubles Men with Mirco Roccasecca

Runs (8 km) strongest segment · Rimini 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:19Rimini 2025 · 1 race Doubles Men1:11:58Rome 2025 · 2 races · with Mirco Roccasecca

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Mirco Roccasecca, Francesco Crespiwhat the whole field did →	Doubles Men · team 40-44	1:12:31	top 40% 785/2,001	36:05	29:24	7:07	splits SkiErg3:53Sled push2:27Sled pull4:03Burpee broad jump3:45Row4:45Farmers carry1:32Sandbag lunges4:21Wall balls4:38Run 15:32Run 24:08Run 34:19Run 44:24Run 54:15Run 64:18Run 74:17Run 84:56Full report for this race →
Rome 2025 28 Sept 2025team: Mirco Roccasecca, Francesco Crespiwhat the whole field did →	Doubles Men · team 40-44	1:11:58	top 46% 500/1,096	37:04	28:46	6:12	splits SkiErg4:04Sled push2:13Sled pull4:06Burpee broad jump3:30Row4:40Farmers carry1:32Sandbag lunges4:36Wall balls4:05Run 16:11Run 24:10Run 34:22Run 44:22Run 54:27Run 64:22Run 74:20Run 84:53Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:34:19	1318th of 1,821	40:24	45:52	8:07	splits SkiErg4:44Sled push3:57Sled pull5:50Burpee broad jump7:33Row5:14Farmers carry2:52Sandbag lunges7:23Wall balls8:19Run 14:55Run 24:57Run 35:12Run 45:11Run 55:22Run 65:16Run 75:20Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 18%

Farmers carry faster than 16%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 39%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:59 slower

Sled pull 0:51 slower

Burpee broad jump 1:53 slower

Row 0:25 slower

Farmers carry 0:40 slower

Sandbag lunges 2:09 slower

Wall balls 1:31 slower

Roxzone 0:37 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:34:19

4:554:444:573:575:125:505:117:335:225:145:162:525:207:234:168:198:07

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Open Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown