Athlete · Open Men · 55-59 ·

ITA

Francesco Contino

3 HYROX results over 2 seasons. Best Open Men time 2:12:12 at Rome 2026.

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2:12:12 best Open Men time · Rome 2026 3 Open Men races

2745th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

2:12:12 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:18:002:22:002:26:00 best 2:12:12 best 2:12:12 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 15:11 faster (2:27:23 to 2:12:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 55-59	2:12:12	2745th of 2,820	51:47	1:09:58	10:33	splits SkiErg5:25Sled push4:40Sled pull7:14Burpee broad jump11:15Row5:56Farmers carry4:06Sandbag lunges12:52Wall balls18:30Run 17:38Run 25:32Run 35:53Run 46:01Run 56:32Run 66:20Run 76:12Run 87:43Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 55-59	2:27:32	2656th of 2,685	55:20	1:24:12	8:04	splits SkiErg5:11Sled push6:21Sled pull7:20Burpee broad jump11:16Row5:38Farmers carry4:10Sandbag lunges15:15Wall balls29:01Run 15:30Run 25:46Run 36:08Run 45:58Run 56:38Run 66:50Run 76:36Run 811:58Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 55-59	2:27:23	2086th of 2,099	1:00:14	1:16:24	10:50	splits SkiErg5:08Sled push4:20Sled pull9:43Burpee broad jump9:03Row5:59Farmers carry4:22Sandbag lunges17:02Wall balls20:47Run 14:15Run 26:10Run 36:28Run 46:15Run 57:11Run 67:19Run 710:58Run 811:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:16 slower

Sled pull 2:29 slower

Burpee broad jump 5:45 slower

Row 0:58 slower

Farmers carry 1:55 slower

Sandbag lunges 7:32 slower

Wall balls 11:39 slower

Roxzone 3:38 slower

Runs (8 km) 12:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco2:12:12

7:385:255:324:405:537:146:0111:156:325:566:204:066:1212:527:4318:3010:33

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:39 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown