Athlete · Open Men · 45-49 ·

ITA

Francesco Berardini

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:03 (Rome 2026) · Doubles Men 1:24:10 (Rimini 2026).

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1:40:03 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2262nd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:40:03 latest race · Rome 2026 first Open Men race Open Men

Roxzone strongest segment · Rome 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:03Rome 2026 · 1 race Doubles Men1:24:10Rimini 2026 · 3 races · with Matteo Galossi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:10 best 1:24:10 · Rimini

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:40:03	2262nd of 2,820	45:38	46:47	7:43	splits SkiErg4:47Sled push4:17Sled pull5:33Burpee broad jump7:35Row5:26Farmers carry2:26Sandbag lunges7:38Wall balls9:05Run 16:20Run 24:47Run 35:11Run 45:08Run 55:41Run 65:38Run 76:04Run 86:52Full report for this race →
Rimini 2026 29 May 2026team: Matteo Galossi, Francesco Berardiniwhat the whole field did →	Doubles Men · team 40-44	1:24:10	1434th of 1,926	47:32	30:15	6:29	splits SkiErg4:07Sled push2:31Sled pull3:13Burpee broad jump4:12Row4:19Farmers carry2:06Sandbag lunges4:53Wall balls4:54Run 16:00Run 25:44Run 35:59Run 45:51Run 55:47Run 65:47Run 75:47Run 86:41Full report for this race →
Verona 2025 7 Dec 2025team: Francesco Berardini, Matteo Galossiwhat the whole field did →	Doubles Men · team 35-39	1:25:34	944th of 1,092	48:10	30:02	7:25	splits SkiErg4:17Sled push2:07Sled pull3:37Burpee broad jump4:27Row4:30Farmers carry1:44Sandbag lunges4:36Wall balls4:44Run 16:03Run 25:35Run 36:03Run 46:03Run 56:13Run 65:59Run 76:00Run 86:19Full report for this race →
Rome 2025 28 Sept 2025team: Francesco Berardini, Matteo Galossiwhat the whole field did →	Doubles Men · team 35-39	1:33:59	1041st of 1,096	51:33	34:32	7:58	splits SkiErg4:03Sled push1:47Sled pull4:15Burpee broad jump4:49Row4:34Farmers carry1:44Sandbag lunges7:43Wall balls5:37Run 16:58Run 25:22Run 36:26Run 46:03Run 56:44Run 66:29Run 76:24Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 35%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:53 slower

Sled pull 0:48 slower

Burpee broad jump 2:05 slower

Row 0:28 slower

Farmers carry 0:15 slower

Sandbag lunges 2:18 slower

Wall balls 2:14 slower

Roxzone 0:48 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:40:03

6:204:474:474:175:115:335:087:355:415:265:382:266:047:386:529:057:43

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown