Francesco Bandera

1 HYROX result over 1 season. Best Open Men time 1:32:02 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:02 Open Men time · Milan 2024 1 Open Men race

735th of 1,370 Open Men place · Milan 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Milan 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	1:32:02	735th of 1,370	41:31	41:43	8:52	splits SkiErg4:46Sled push3:12Sled pull7:09Burpee broad jump5:48Row4:40Farmers carry3:12Sandbag lunges6:32Wall balls6:24Run 15:45Run 24:45Run 35:13Run 45:32Run 55:22Run 65:18Run 75:19Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 50%

Row faster than 71%

Farmers carry faster than 8%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 slower

Sled pull 1:11 slower

Burpee broad jump 0:01 slower

Row 0:12 faster

Farmers carry 1:01 slower

Sandbag lunges 1:09 slower

Wall balls 0:13 faster

Roxzone 0:56 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:32:02

5:454:464:453:125:137:095:325:485:224:405:183:125:196:324:196:248:52

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.