ITA Francesco Arcamone
2 HYROX races over 2 seasons. Best Open Men time: 1:19:38 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Arcamone at each race, oldest on the left; lower is faster.The best was 1:19:38 at Rome (Sep 2026); Francesco Arcamone was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:30:12 |
| Rome | Sep 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,024th of 2,820 Open Men (faster than 63%). Against the 86 who finished around 1:19:12: most time gained on wall balls (1:13), most lost on the eight runs (1:57). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:12 | 4:17 | faster than 55% |
| Sled push: | 3:01 | 3:24 | faster than 71% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 5:17 | 4:45 | faster than 33% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 48% |
| Run 5: | 4:53 | 4:46 | faster than 44% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:49 | 4:40 | faster than 40% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:44 | 4:41 | faster than 47% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 83% |
| Run 8: | 5:30 | 5:37 | faster than 54% |
| Wall balls: | 5:05 | 6:51 | faster than 85% |
| Roxzone: | 6:20 | 6:55 | faster than 66% |
| Runs (8 km) | 38:53 | 39:17 | faster than 52% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:38 | 1:24:37 | 1024th of 2,820 · faster than 63% |
1,470th of 2,685 Open Men (faster than 45%). Against the 81 who finished around 1:30:16: most time gained on wall balls (2:00), most lost on sled pull (1:18). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 54% |
| SkiErg: | 4:14 | 4:33 | faster than 87% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 5:14 | 4:01 | faster than 16% |
| Run 3: | 5:33 | 5:10 | faster than 32% |
| Sled pull: | 7:01 | 5:31 | faster than 18% |
| Run 4: | 5:23 | 5:04 | faster than 37% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 40% |
| Run 5: | 5:12 | 5:07 | faster than 45% |
| Row: | 5:20 | 4:53 | faster than 17% |
| Run 6: | 5:14 | 5:01 | faster than 39% |
| Farmers carry: | 2:11 | 2:19 | faster than 59% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 58% |
| Run 8: | 6:04 | 5:50 | faster than 41% |
| Wall balls: | 5:38 | 7:35 | faster than 86% |
| Roxzone: | 7:36 | 6:39 | faster than 31% |
| Runs (8 km) | 41:53 | 40:52 | faster than 43% |
| Stations (8) | 40:47 | ||
| Finish | 1:30:12 | 1:28:26 | 1470th of 2,685 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:01 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Francesco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 83% |
| Push | 71% |
| Pull | 34% |
| BBJ | 49% |
| Row | 46% |
| Carry | 65% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 38:56 running, 34:29 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:48 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:12 | 4:17 |
| Sled push | 3:01 | 3:24 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | 5:17 | 4:45 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 5:34 | 5:30 |
| Run 5 | 4:53 | 4:46 |
| Row | 5:01 | 4:58 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:44 | 4:41 |
| Sandbag lunges | 4:13 | 5:20 |
| Run 8 | 5:30 | 5:37 |
| Wall balls | 5:05 | 6:51 |
| Roxzone | 6:20 | 6:55 |
| Finish | 1:19:38 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
