GBR Francesca Starling
2 HYROX results over 1 season. Best Open Women time 1:22:55 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:22:55 | top 21% 422/2,039 | 43:51 | 35:08 | 3:56 | splitsSkiErg5:03Sled push2:05Sled pull4:03Burpee broad jump6:34Row4:40Farmers carry2:20Sandbag lunges4:48Wall balls5:35Run 15:56Run 25:12Run 35:20Run 45:20Run 55:21Run 65:42Run 74:58Run 86:06Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:25:04 | top 24% 400/1,726 | 44:59 | 30:15 7 of 8 | 9:55 | splitsSkiErg5:01Sled push2:02Sled pull4:22Burpee broad jump6:41Row4:44Farmers carry1:56Sandbag lunges—Wall balls5:26Run 15:40Run 25:22Run 35:33Run 45:31Run 55:36Run 65:35Run 75:30Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:55.
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