GBR Francesca Smyth
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Alexis Carroway, Francesca Smythwhole field → | Doubles Women | 1:25:54 | 310th of 480 | 48:45 | 30:09 | 7:05 | View results | See splits Hide splitsSkiErg4:43fastest 48%Sled push2:02faster than 40%Sled pull3:59fastest 25%Burpee broad jump4:19faster than 29%Row5:15faster than 36%Farmers carry1:48fastest 46%Sandbag lunges3:57faster than 33%Wall balls4:06faster than 38%Runs (8 km)48:45faster than 31%Roxzone7:05faster than 36%Run 16:00faster than 48%Run 25:24faster than 48%Run 35:49faster than 42%Run 45:55faster than 40%Run 56:08faster than 36%Run 66:10faster than 31%Run 76:43faster than 15%Run 86:40faster than 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alexis Carroway, Francesca Smythwhole field → | Pro Doubles Women · team 30-39 | 1:33:23 | 95th of 11245th of 49 aged 30-39 | 50:23 | 33:33 | 9:31 | View results | See splits Hide splitsSkiErg4:47faster than 7%Sled push2:45faster than 18%Sled pull3:13fastest 1%Burpee broad jump5:24faster than 11%Row5:03faster than 27%Farmers carry2:25faster than 4%Sandbag lunges5:11faster than 15%Wall balls4:45faster than 34%Runs (8 km)50:23faster than 14%Roxzone9:31faster than 15%Run 16:39faster than 17%Run 25:29faster than 22%Run 35:45faster than 25%Run 45:45faster than 26%Run 56:24faster than 13%Run 66:04faster than 17%Run 77:28faster than 4%Run 86:53faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexis Carroway2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 480 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
