GBR Francesca Scott
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Scott at each race, oldest on the left; lower is faster.The best was 1:11:52 at Birmingham (Oct 2025); Francesca Scott was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:19:41 |
| Birmingham | Oct 2025 | Open Women | 1:11:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2nd of 1,546 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 4:32 | fastest in the field |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 4:12 | 6:17 | fastest in the field |
| Sled push: | 1:33 | 1:44 | faster than 81% |
| Run 3: | 4:21 | 6:33 | fastest in the field |
| Sled pull: | 3:09 | 4:03 | faster than 95% |
| Run 4: | 4:17 | 6:38 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:28 | faster than 94% |
| Run 5: | 4:26 | 6:44 | fastest in the field |
| Row: | 4:26 | 5:07 | faster than 98% |
| Run 6: | 4:24 | 6:42 | fastest in the field |
| Farmers carry: | 1:33 | 1:54 | faster than 91% |
| Run 7: | 4:31 | 6:43 | fastest in the field |
| Sandbag lunges: | 2:52 | 3:49 | faster than 94% |
| Run 8: | 3:31 | 5:31 | fastest in the field |
| Wall balls: | 3:35 | 4:21 | faster than 93% |
| Roxzone: | 3:25 | 6:04 | fastest in the field |
| Runs (8 km) | 32:35 | 50:04 | fastest in the field |
| Stations (8) | 24:21 | ||
| Finish | 1:00:17 | 1:26:49 | 2nd of 1,546 · fastest in the field |
63rd of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (2:11), most lost on sled pull (1:38). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:04 | faster than 97% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 3:52 | 5:15 | faster than 99% |
| Sled push: | 2:03 | 3:00 | faster than 94% |
| Run 3: | 4:19 | 5:32 | faster than 96% |
| Sled pull: | 6:20 | 5:58 | faster than 39% |
| Run 4: | 4:18 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:32 | 6:47 | faster than 93% |
| Run 5: | 4:23 | 5:45 | faster than 96% |
| Row: | 5:05 | 5:27 | faster than 83% |
| Run 6: | 4:15 | 5:35 | faster than 97% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 4:13 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:53 | 5:04 | faster than 87% |
| Run 8: | 4:02 | 5:48 | fastest in the field |
| Wall balls: | 4:14 | 6:43 | faster than 97% |
| Roxzone: | 4:54 | 7:18 | faster than 98% |
| Runs (8 km) | 33:53 | 45:20 | faster than 98% |
| Stations (8) | 33:09 | ||
| Finish | 1:11:52 | 1:33:26 | 63rd of 1,957 · faster than 96% |
38th of 291 Open Women (faster than 87%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:37 | faster than 29% |
| SkiErg: | 5:32 | 5:07 | faster than 15% |
| Run 2: | 4:18 | 5:37 | fastest in the field |
| Sled push: | 2:19 | 2:22 | faster than 54% |
| Run 3: | 4:43 | 5:57 | faster than 96% |
| Sled pull: | 5:46 | 5:21 | faster than 37% |
| Run 4: | 4:47 | 6:05 | faster than 96% |
| Burpee broad jump: | 5:15 | 6:39 | faster than 81% |
| Run 5: | 4:55 | 6:18 | faster than 95% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 4:50 | 6:07 | faster than 96% |
| Farmers carry: | 2:20 | 2:08 | faster than 30% |
| Run 7: | 4:51 | 6:10 | faster than 95% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 59% |
| Run 8: | 4:46 | 6:37 | fastest in the field |
| Wall balls: | 6:36 | 6:07 | faster than 40% |
| Roxzone: | 3:50 | 6:00 | faster than 98% |
| Runs (8 km) | 38:03 | 47:50 | faster than 95% |
| Stations (8) | 37:52 | ||
| Finish | 1:19:41 | 1:31:41 | 38th of 291 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:46 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:32 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:05 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:14 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:53 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 3:50 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Climo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 69% |
| Push | 94% |
| Pull | 39% |
| BBJ | 94% |
| Row | 84% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:27 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 33:56 running, 33:08 at the stations and 4:54 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 6:04 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 3:52 | 5:15 |
| Sled push | 2:03 | 3:00 |
| Run 3 | 4:19 | 5:32 |
| Sled pull | 6:20 | 5:58 |
| Run 4 | 4:18 | 5:35 |
| Burpee broad jump | 4:32 | 6:47 |
| Run 5 | 4:23 | 5:45 |
| Row | 5:05 | 5:27 |
| Run 6 | 4:15 | 5:35 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 4:13 | 5:36 |
| Sandbag lunges | 3:53 | 5:04 |
| Run 8 | 4:02 | 5:48 |
| Wall balls | 4:14 | 6:43 |
| Roxzone | 4:54 | 7:18 |
| Finish | 1:11:52 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
