ITA Francesca Sassi
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Sassi at each race, oldest on the left; lower is faster.The best was 1:16:53 at Rome (Sep 2026); Francesca Sassi was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Women | 1:20:02 |
| Rome | Sep 2026 | Doubles Women | 1:16:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
267th of 1,655 Doubles Women (faster than 83%). Against the 49 who finished around 1:16:38: most time gained on the eight runs (2:00), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 7:12 | faster than 89% |
| SkiErg: | 4:45 | 4:49 | faster than 61% |
| Run 2: | 4:25 | 5:19 | faster than 91% |
| Sled push: | 2:18 | 2:08 | faster than 32% |
| Run 3: | 4:51 | 5:34 | faster than 84% |
| Sled pull: | 3:49 | 4:25 | faster than 81% |
| Run 4: | 4:42 | 5:38 | faster than 90% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 72% |
| Run 5: | 4:47 | 5:46 | faster than 90% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 4:34 | 5:42 | faster than 94% |
| Farmers carry: | 1:39 | 1:53 | faster than 83% |
| Run 7: | 4:45 | 5:42 | faster than 90% |
| Sandbag lunges: | 4:09 | 3:49 | faster than 35% |
| Run 8: | 5:21 | 6:31 | faster than 89% |
| Wall balls: | 4:10 | 4:25 | faster than 67% |
| Roxzone: | 7:06 | 7:44 | faster than 65% |
| Runs (8 km) | 39:29 | 47:37 | faster than 91% |
| Stations (8) | 30:21 | ||
| Finish | 1:16:53 | 1:27:16 | 267th of 1,655 · faster than 83% |
1,078th of 1,755 Doubles Mixed (faster than 38%). Against the 52 who finished around 1:27:05: most time gained on the eight runs (1:43), most lost on wall balls (1:03). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:27 | faster than 76% |
| SkiErg: | 4:50 | 4:23 | faster than 9% |
| Run 2: | 5:04 | 5:19 | faster than 63% |
| Sled push: | 3:18 | 2:49 | faster than 26% |
| Run 3: | 6:41 | 5:39 | faster than 13% |
| Sled pull: | 5:45 | 4:38 | faster than 14% |
| Run 4: | 7:22 | 5:37 | faster than 5% |
| Burpee broad jump: | 4:01 | 3:37 | faster than 34% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 5:25 | 4:48 | faster than 9% |
| Run 6: | 5:14 | 5:36 | faster than 67% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:54 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:11 | 4:11 | faster than 49% |
| Run 8: | 5:30 | 6:21 | faster than 83% |
| Wall balls: | 6:22 | 5:06 | faster than 18% |
| Roxzone: | 7:08 | 6:38 | faster than 37% |
| Runs (8 km) | 44:50 | 45:28 | faster than 53% |
| Stations (8) | 35:34 | ||
| Finish | 1:27:28 | 1:24:00 | 1078th of 1,755 · faster than 38% |
268th of 719 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:25 | faster than 50% |
| SkiErg: | 4:55 | 4:51 | faster than 40% |
| Run 2: | 5:34 | 5:29 | faster than 45% |
| Sled push: | 1:50 | 1:52 | faster than 58% |
| Run 3: | 5:26 | 5:46 | faster than 69% |
| Sled pull: | 3:59 | 3:51 | faster than 41% |
| Run 4: | 5:11 | 5:43 | faster than 78% |
| Burpee broad jump: | 4:04 | 4:00 | faster than 48% |
| Run 5: | 5:07 | 5:47 | faster than 82% |
| Row: | 5:30 | 5:05 | faster than 14% |
| Run 6: | 5:01 | 5:42 | faster than 84% |
| Farmers carry: | 1:50 | 1:52 | faster than 57% |
| Run 7: | 4:55 | 5:42 | faster than 89% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 26% |
| Run 8: | 5:30 | 6:07 | faster than 81% |
| Wall balls: | 4:28 | 4:07 | faster than 29% |
| Roxzone: | 7:12 | 7:17 | faster than 52% |
| Runs (8 km) | 42:06 | 45:50 | faster than 76% |
| Stations (8) | 30:47 | ||
| Finish | 1:20:02 | 1:22:58 | 268th of 719 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rome 2026 · best of 2 | 4:49 |
| Sled push | 1:50 | Bologna 2026 · best of 2 | 1:52 |
| Sled pull | 3:49 | Rome 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:56 | Rome 2026 · best of 2 | 4:18 |
| Row | 5:30 | Bologna 2026 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Rome 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Rome 2026 · best of 2 | 3:47 |
| Wall balls | 4:10 | Rome 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:29 | Rome 2026 · best of 2 | 49:17 |
| Roxzone | 7:06 | Rome 2026 · best of 2 | 7:46 |
How to read
Each station's best across Francesca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Federica Briamonte2 races
- Filippo Spallarossa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 61% |
| Push | 32% |
| Pull | 81% |
| BBJ | 72% |
| Row | 31% |
| Carry | 84% |
| Lunges | 35% |
| Wall balls | 67% |
| Roxzone | 65% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 39:33 running, 30:21 at the stations and 7:06 in the roxzone; the longest station was the row (5:35).Below, Typical Doubles Women: 47:24 running, 31:20 at the stations and 7:44 in the roxzone; the longest station was the row (5:22).
See the numbers
| Part | Francesca | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:08 | 7:12 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:18 | 2:08 |
| Run 3 | 4:51 | 5:34 |
| Sled pull | 3:49 | 4:25 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 3:56 | 4:29 |
| Run 5 | 4:47 | 5:46 |
| Row | 5:35 | 5:22 |
| Run 6 | 4:34 | 5:42 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 4:45 | 5:42 |
| Sandbag lunges | 4:09 | 3:49 |
| Run 8 | 5:21 | 6:31 |
| Wall balls | 4:10 | 4:25 |
| Roxzone | 7:06 | 7:44 |
| Finish | 1:16:53 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
