Francesca Ruggeri
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,689th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (2:39), most lost on wall balls (1:16). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 57% |
| SkiErg: | 4:49 | 4:18 | faster than 8% |
| Run 2: | 4:53 | 5:08 | faster than 61% |
| Sled push: | 2:35 | 2:26 | faster than 38% |
| Run 3: | 5:04 | 5:23 | faster than 62% |
| Sled pull: | 4:39 | 3:56 | faster than 21% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 4:16 | 3:47 | faster than 33% |
| Run 5: | 5:03 | 5:29 | faster than 67% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 5:04 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:55 | 4:03 | faster than 21% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 6:04 | 4:45 | faster than 18% |
| Roxzone: | 5:46 | 6:34 | faster than 70% |
| Runs (8 km) | 41:23 | 43:45 | faster than 62% |
| Stations (8) | 34:29 | ||
| Finish | 1:21:33 | 1:22:06 | 1689th of 3,498 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alice Maffi1 race
- Christopher Myers1 race
- Laura Paissoni1 race
- Silvia Bracchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 21% |
| BBJ | 33% |
| Row | 25% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 19% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 41:26 running, 34:29 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Francesca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:51 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:35 | 2:26 |
| Run 3 | 5:04 | 5:23 |
| Sled pull | 4:39 | 3:56 |
| Run 4 | 5:02 | 5:24 |
| Burpee broad jump | 4:16 | 3:47 |
| Run 5 | 5:03 | 5:29 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:12 | 5:25 |
| Farmers carry | 2:09 | 1:47 |
| Run 7 | 5:04 | 5:27 |
| Sandbag lunges | 4:55 | 4:03 |
| Run 8 | 5:28 | 5:30 |
| Wall balls | 6:04 | 4:45 |
| Roxzone | 5:46 | 6:34 |
| Finish | 1:21:33 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
