GBR Francesca Poulton
2 HYROX results over 1 season. Best Open Women time 1:29:44 at Glasgow 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:29:44 | top 47% 681/1,479 | 44:55 | 39:39 | 5:13 | splitsSkiErg5:22Sled push2:36Sled pull5:08Burpee broad jump6:48Row5:42Farmers carry2:39Sandbag lunges4:32Wall balls6:52Run 14:22Run 25:45Run 35:53Run 46:03Run 56:03Run 65:54Run 75:58Run 85:00Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 16-24 | 1:43:05 | 266th of 361 | 44:30 | 50:26 | 8:15 | splitsSkiErg5:38Sled push2:51Sled pull7:14Burpee broad jump9:05Row6:24Farmers carry3:06Sandbag lunges5:13Wall balls10:55Run 15:53Run 25:19Run 35:27Run 45:34Run 55:34Run 65:24Run 75:15Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
