ITA Francesca Poli
4 HYROX races over 2 seasons. Best Open Women time: 1:23:40 at Athens 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Poli at each race, oldest on the left; lower is faster.The best was 1:23:40 at Athens (Sep 2026); Francesca Poli was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Women | 1:26:26 |
| Rimini | May 2026 | Open Women | 1:32:11 |
| Athens | Sep 2026 | Open Women | 1:23:40 |
| Rome | Sep 2026 | Open Women | 1:28:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:46 faster (1:26:26 to 1:23:40).
4 results at 4 races
435th of 1,415 Open Women (faster than 69%). Against the 44 who finished around 1:27:48: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:18). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:45 | faster than 77% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 4:49 | 5:04 | faster than 62% |
| Sled push: | 3:56 | 3:21 | faster than 26% |
| Run 3: | 5:22 | 5:20 | faster than 48% |
| Sled pull: | 6:04 | 5:52 | faster than 45% |
| Run 4: | 5:07 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:35 | 6:56 | faster than 78% |
| Run 5: | 5:09 | 5:33 | faster than 67% |
| Row: | 5:28 | 5:39 | faster than 69% |
| Run 6: | 4:52 | 5:24 | faster than 76% |
| Farmers carry: | 1:51 | 2:26 | faster than 92% |
| Run 7: | 4:43 | 5:25 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 76% |
| Run 8: | 5:51 | 6:26 | faster than 69% |
| Wall balls: | 5:11 | 6:47 | faster than 85% |
| Roxzone: | 8:21 | 7:49 | faster than 37% |
| Runs (8 km) | 41:56 | 45:35 | faster than 69% |
| Stations (8) | 37:52 | ||
| Finish | 1:28:04 | 1:35:51 | 435th of 1,415 · faster than 69% |
70th of 324 Open Women (faster than 78%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:12 | faster than 64% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 4:59 | 5:29 | faster than 70% |
| Sled push: | 2:26 | 2:52 | faster than 81% |
| Run 3: | 5:34 | 5:44 | faster than 55% |
| Sled pull: | 5:34 | 5:30 | faster than 47% |
| Run 4: | 5:24 | 5:45 | faster than 63% |
| Burpee broad jump: | 4:51 | 6:52 | faster than 87% |
| Run 5: | 5:13 | 5:44 | faster than 73% |
| Row: | 5:13 | 5:25 | faster than 67% |
| Run 6: | 5:09 | 5:38 | faster than 72% |
| Farmers carry: | 1:53 | 2:15 | faster than 90% |
| Run 7: | 4:58 | 5:41 | faster than 79% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 81% |
| Run 8: | 5:14 | 5:54 | faster than 73% |
| Wall balls: | 4:32 | 6:13 | faster than 89% |
| Roxzone: | 7:24 | 8:00 | faster than 67% |
| Runs (8 km) | 42:22 | 46:35 | faster than 71% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:40 | 1:34:38 | 70th of 324 · faster than 78% |
421st of 1,119 Open Women (faster than 62%). Against the 35 who finished around 1:33:09: most time gained on the eight runs (0:52), most lost on sled pull (1:10). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:23 | faster than 69% |
| SkiErg: | 5:23 | 5:19 | faster than 44% |
| Run 2: | 5:18 | 5:21 | faster than 52% |
| Sled push: | 3:43 | 3:45 | faster than 51% |
| Run 3: | 5:40 | 5:43 | faster than 52% |
| Sled pull: | 7:22 | 6:32 | faster than 30% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 6:30 | 6:41 | faster than 54% |
| Run 5: | 5:21 | 5:44 | faster than 67% |
| Row: | 5:13 | 5:31 | faster than 78% |
| Run 6: | 5:18 | 5:39 | faster than 65% |
| Farmers carry: | 1:53 | 2:27 | faster than 92% |
| Run 7: | 5:04 | 5:39 | faster than 74% |
| Sandbag lunges: | 4:38 | 5:15 | faster than 71% |
| Run 8: | 6:10 | 6:36 | faster than 63% |
| Wall balls: | 7:17 | 7:04 | faster than 46% |
| Roxzone: | 6:44 | 7:14 | faster than 61% |
| Runs (8 km) | 43:31 | 46:02 | faster than 63% |
| Stations (8) | 41:59 | ||
| Finish | 1:32:11 | 1:37:13 | 421st of 1,119 · faster than 62% |
287th of 681 Open Women (faster than 57%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:00 | faster than 68% |
| SkiErg: | 5:44 | 5:16 | faster than 16% |
| Run 2: | 5:06 | 5:09 | faster than 52% |
| Sled push: | 2:50 | 2:54 | faster than 55% |
| Run 3: | 5:24 | 5:25 | faster than 50% |
| Sled pull: | 4:50 | 5:09 | faster than 63% |
| Run 4: | 5:16 | 5:22 | faster than 55% |
| Burpee broad jump: | 5:57 | 6:02 | faster than 52% |
| Run 5: | 5:07 | 5:25 | faster than 67% |
| Row: | 5:41 | 5:21 | faster than 24% |
| Run 6: | 4:58 | 5:23 | faster than 70% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 4:50 | 5:19 | faster than 76% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 63% |
| Run 8: | 5:25 | 5:57 | faster than 72% |
| Wall balls: | 7:20 | 6:04 | faster than 30% |
| Roxzone: | 6:42 | 7:19 | faster than 67% |
| Runs (8 km) | 40:45 | 43:09 | faster than 67% |
| Stations (8) | 39:04 | ||
| Finish | 1:26:26 | 1:29:26 | 287th of 681 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Athens 2026 · best of 4 | 5:16 |
| Sled push | 2:26 | Athens 2026 · best of 4 | 2:55 |
| Sled pull | 4:50 | Bologna 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:51 | Athens 2026 · best of 4 | 6:46 |
| Row | 5:13 | Athens 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Rome 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:11 | Athens 2026 · best of 4 | 5:13 |
| Wall balls | 4:32 | Athens 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:45 | Bologna 2026 · best of 4 | 46:44 |
| Roxzone | 6:42 | Bologna 2026 · best of 4 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 49% |
| Push | 82% |
| Pull | 47% |
| BBJ | 88% |
| Row | 68% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 42:24 running, 33:56 at the stations and 7:24 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:12 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 4:59 | 5:29 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 5:34 | 5:44 |
| Sled pull | 5:34 | 5:30 |
| Run 4 | 5:24 | 5:45 |
| Burpee broad jump | 4:51 | 6:52 |
| Run 5 | 5:13 | 5:44 |
| Row | 5:13 | 5:25 |
| Run 6 | 5:09 | 5:38 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:58 | 5:41 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:14 | 5:54 |
| Wall balls | 4:32 | 6:13 |
| Roxzone | 7:24 | 8:00 |
| Finish | 1:23:40 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:40.
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