Athlete · Open Women · 50-54 ·

ITA

Francesca Poli

4 HYROX results over 2 seasons. Best Open Women time 1:23:40 at Athens 2026.

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1:23:40 best Open Women time · Athens 2026 4 Open Women races

top 22% best Open Women place · Athens 2026 70th of 324 Open Women finishers there

1:28:04 latest race · Rome 2026 4:24 slower than the best Open Women time Open Women

Farmers carry strongest segment · Athens 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:40 best 1:23:40 · Athens

Each dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (1:26:26 to 1:23:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:28:04	top 31% 435/1,415	41:56	37:52	8:21	splits SkiErg5:22Sled push3:56Sled pull6:04Burpee broad jump5:35Row5:28Farmers carry1:51Sandbag lunges4:25Wall balls5:11Run 16:08Run 24:49Run 35:22Run 45:07Run 55:09Run 64:52Run 74:43Run 85:51Full report for this race →
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 50-54	1:23:40	top 22% 70/324	42:22	33:57	7:24	splits SkiErg5:17Sled push2:26Sled pull5:34Burpee broad jump4:51Row5:13Farmers carry1:53Sandbag lunges4:11Wall balls4:32Run 15:53Run 24:59Run 35:34Run 45:24Run 55:13Run 65:09Run 74:58Run 85:14Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Open Women · 50-54	1:32:11	top 38% 421/1,119	43:31	41:59	6:44	splits SkiErg5:23Sled push3:43Sled pull7:22Burpee broad jump6:30Row5:13Farmers carry1:53Sandbag lunges4:38Wall balls7:17Run 15:02Run 25:18Run 35:40Run 45:41Run 55:21Run 65:18Run 75:04Run 86:10Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 50-54	1:26:26	top 43% 287/681	40:45	39:04	6:42	splits SkiErg5:44Sled push2:50Sled pull4:50Burpee broad jump5:57Row5:41Farmers carry2:00Sandbag lunges4:42Wall balls7:20Run 14:43Run 25:06Run 35:24Run 45:16Run 55:07Run 64:58Run 74:50Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 82%

Sled pull faster than 47%

Burpee broad jump faster than 88%

Row faster than 68%

Farmers carry faster than 90%

Sandbag lunges faster than 81%

Wall balls faster than 89%

Roxzone faster than 67%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 0:04 slower

Burpee broad jump 2:01 faster

Row 0:12 faster

Farmers carry 0:22 faster

Sandbag lunges 0:50 faster

Wall balls 1:41 faster

Roxzone 0:36 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:23:40

5:535:174:592:265:345:345:244:515:135:135:091:534:584:115:144:327:24

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown