GER Francesca Murdaca
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,191st of 1,421 Doubles Mixed (faster than 16%). Against the 43 who finished around 1:26:27: most time gained on wall balls (1:31), most lost on the eight runs (2:32). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:58 | faster than 37% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:18 | 4:34 | faster than 14% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 5:15 | 4:43 | faster than 23% |
| Sled pull: | 3:22 | 3:24 | faster than 53% |
| Run 4: | 5:00 | 4:45 | faster than 35% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 5:27 | 4:49 | faster than 22% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 6:33 | 4:46 | faster than 3% |
| Farmers carry: | 1:24 | 1:41 | faster than 90% |
| Run 7: | 6:31 | 4:47 | faster than 4% |
| Sandbag lunges: | 4:34 | 3:45 | faster than 18% |
| Run 8: | 9:13 | 6:02 | faster than 2% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 11:08 | 8:23 | faster than 7% |
| Runs (8 km) | 47:23 | 38:21 | faster than 8% |
| Stations (8) | 27:20 | ||
| Finish | 1:25:47 | 1:14:06 | 1191st of 1,421 · faster than 16% |
282nd of 512 Open Women (faster than 45%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 44% |
| SkiErg: | 4:58 | 5:04 | faster than 58% |
| Run 2: | 5:52 | 5:50 | faster than 48% |
| Sled push: | 2:43 | 2:35 | faster than 40% |
| Run 3: | 5:54 | 6:08 | faster than 59% |
| Sled pull: | 5:50 | 5:16 | faster than 34% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 7:48 | 6:18 | faster than 22% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 5:11 | 5:17 | faster than 60% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 6:03 | 6:12 | faster than 57% |
| Sandbag lunges: | 5:16 | 4:49 | faster than 36% |
| Run 8: | 6:55 | 6:54 | faster than 49% |
| Wall balls: | 6:58 | 5:56 | faster than 30% |
| Roxzone: | 6:33 | 6:23 | faster than 45% |
| Runs (8 km) | 47:20 | 47:59 | faster than 53% |
| Stations (8) | 40:44 | ||
| Finish | 1:34:32 | 1:32:45 | 282nd of 512 · faster than 45% |
329th of 595 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:47 | faster than 41% |
| SkiErg: | 4:29 | 4:32 | faster than 59% |
| Run 2: | 5:42 | 5:41 | faster than 48% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 5:54 | 5:52 | faster than 48% |
| Sled pull: | 3:26 | 3:33 | faster than 60% |
| Run 4: | 5:56 | 5:58 | faster than 51% |
| Burpee broad jump: | 4:46 | 3:57 | faster than 22% |
| Run 5: | 6:11 | 6:01 | faster than 42% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:00 | 5:56 | faster than 46% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 6:11 | 5:58 | faster than 40% |
| Sandbag lunges: | 3:30 | 3:18 | faster than 38% |
| Run 8: | 6:36 | 6:19 | faster than 38% |
| Wall balls: | 4:22 | 3:53 | faster than 18% |
| Roxzone: | 5:26 | 5:55 | faster than 63% |
| Runs (8 km) | 48:26 | 46:58 | faster than 39% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:34 | 1:21:24 | 329th of 595 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexander Rößner1 race
- Lena Ullrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 58% |
| Push | 41% |
| Pull | 35% |
| BBJ | 23% |
| Row | 61% |
| Carry | 56% |
| Lunges | 37% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 47:23 running, 40:44 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 5:52 | 5:50 |
| Sled push | 2:43 | 2:35 |
| Run 3 | 5:54 | 6:08 |
| Sled pull | 5:50 | 5:16 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 7:48 | 6:18 |
| Run 5 | 6:13 | 6:21 |
| Row | 5:11 | 5:17 |
| Run 6 | 6:13 | 6:12 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 6:03 | 6:12 |
| Sandbag lunges | 5:16 | 4:49 |
| Run 8 | 6:55 | 6:54 |
| Wall balls | 6:58 | 5:56 |
| Roxzone | 6:33 | 6:23 |
| Finish | 1:34:32 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
