Athlete · Open Women · 25-29 ·

GER

Francesca Murdaca

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:32 (Karlsruhe 2025) · Doubles Mixed 1:25:47 (Berlin 2025) · Doubles Women 1:22:34 (Vienna 2025).

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1:34:32 Open Women time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

282nd of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:25:47 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Alexander Rößner

Row strongest segment · Karlsruhe 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:32Karlsruhe 2025 · 1 race Doubles Mixed1:25:47Berlin 2025 · 1 race · with Alexander Rößner Doubles Women1:22:34Vienna 2025 · 1 race · with Lena Ullrich

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Alexander Rößner, Francesca Murdacawhat the whole field did →	Doubles Mixed · team U29	1:25:47	1191st of 1,421	47:23	27:20	11:08	splits SkiErg4:08Sled push2:01Sled pull3:22Burpee broad jump3:33Row4:31Farmers carry1:24Sandbag lunges4:34Wall balls3:47Run 14:10Run 25:18Run 35:15Run 45:00Run 55:27Run 66:33Run 76:31Run 89:13Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:34:32	282nd of 512	47:20	40:44	6:33	splits SkiErg4:58Sled push2:43Sled pull5:50Burpee broad jump7:48Row5:11Farmers carry2:00Sandbag lunges5:16Wall balls6:58Run 14:08Run 25:52Run 35:54Run 46:05Run 56:13Run 66:13Run 76:03Run 86:55Full report for this race →
Vienna 2025 21 Feb 2025team: Francesca Murdaca, Lena Ullrichwhat the whole field did →	Doubles Women · team U29	1:22:34	329th of 595	48:26	28:46	5:26	splits SkiErg4:29Sled push1:17Sled pull3:26Burpee broad jump4:46Row5:02Farmers carry1:54Sandbag lunges3:30Wall balls4:22Run 15:59Run 25:42Run 35:54Run 45:56Run 56:11Run 66:00Run 76:11Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 23%

Row faster than 61%

Farmers carry faster than 56%

Sandbag lunges faster than 37%

Wall balls faster than 30%

Roxzone faster than 46%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 slower

Sled pull 0:34 slower

Burpee broad jump 1:30 slower

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 slower

Wall balls 1:02 slower

Roxzone 0:10 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:34:32

4:084:585:522:435:545:506:057:486:135:116:132:006:035:166:556:586:33

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown