ITA Francesca Merli
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Merli at each race, oldest on the left; lower is faster.The best was 1:34:35 at Bologna (Apr 2026); Francesca Merli was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Women | 1:42:43 |
| Bologna | Apr 2026 | Open Women | 1:34:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Francesca Merli at each race, oldest on the left; lower is faster.The best was 1:26:14 at Rome (Sep 2026); Francesca Merli was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Women | 1:26:26 |
| Rome | Sep 2026 | Doubles Women | 1:26:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,426th of 2,281 Doubles Mixed (faster than 37%). Against the 69 who finished around 1:26:39: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:59). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:45 | faster than 36% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 5:22 | 4:57 | faster than 29% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:34 | 5:12 | faster than 33% |
| Sled pull: | 4:22 | 4:00 | faster than 34% |
| Run 4: | 5:35 | 5:13 | faster than 34% |
| Burpee broad jump: | 3:37 | 3:44 | faster than 54% |
| Run 5: | 6:02 | 5:19 | faster than 23% |
| Row: | 5:12 | 4:53 | faster than 22% |
| Run 6: | 5:44 | 5:15 | faster than 30% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:32 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:06 | 4:09 | faster than 52% |
| Run 8: | 6:30 | 6:00 | faster than 32% |
| Wall balls: | 4:38 | 4:34 | faster than 48% |
| Roxzone: | 7:49 | 6:49 | faster than 25% |
| Runs (8 km) | 47:25 | 44:06 | faster than 31% |
| Stations (8) | 30:36 | ||
| Finish | 1:25:45 | 1:21:46 | 1426th of 2,281 · faster than 37% |
786th of 1,655 Doubles Women (faster than 52%). Against the 51 who finished around 1:25:34: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:12 | faster than 39% |
| SkiErg: | 4:54 | 4:49 | faster than 42% |
| Run 2: | 5:24 | 5:19 | faster than 46% |
| Sled push: | 1:51 | 2:08 | faster than 81% |
| Run 3: | 5:38 | 5:34 | faster than 47% |
| Sled pull: | 4:20 | 4:25 | faster than 54% |
| Run 4: | 5:49 | 5:38 | faster than 41% |
| Burpee broad jump: | 4:21 | 4:29 | faster than 55% |
| Run 5: | 5:55 | 5:46 | faster than 43% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 5:57 | 5:42 | faster than 39% |
| Farmers carry: | 1:41 | 1:53 | faster than 79% |
| Run 7: | 5:59 | 5:42 | faster than 40% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 81% |
| Run 8: | 6:38 | 6:31 | faster than 46% |
| Wall balls: | 4:16 | 4:25 | faster than 60% |
| Roxzone: | 7:32 | 7:44 | faster than 54% |
| Runs (8 km) | 48:45 | 47:37 | faster than 43% |
| Stations (8) | 30:01 | ||
| Finish | 1:26:14 | 1:27:16 | 786th of 1,655 · faster than 52% |
661st of 1,553 Doubles Women (faster than 57%). Against the 48 who finished around 1:26:57: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:18). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:48 | faster than 76% |
| SkiErg: | 4:30 | 4:54 | faster than 92% |
| Run 2: | 5:53 | 5:41 | faster than 38% |
| Sled push: | 1:56 | 2:16 | faster than 87% |
| Run 3: | 6:00 | 6:00 | faster than 50% |
| Sled pull: | 4:47 | 4:51 | faster than 52% |
| Run 4: | 5:58 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:32 | 4:21 | faster than 42% |
| Run 5: | 6:04 | 6:03 | faster than 48% |
| Row: | 4:49 | 5:15 | faster than 90% |
| Run 6: | 6:10 | 5:58 | faster than 39% |
| Farmers carry: | 1:47 | 1:56 | faster than 76% |
| Run 7: | 6:26 | 5:58 | faster than 29% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 97% |
| Run 8: | 7:31 | 6:46 | faster than 25% |
| Wall balls: | 4:11 | 4:49 | faster than 89% |
| Roxzone: | 7:55 | 7:08 | faster than 32% |
| Runs (8 km) | 49:17 | 48:27 | faster than 44% |
| Stations (8) | 29:17 | ||
| Finish | 1:26:26 | 1:28:12 | 661st of 1,553 · faster than 57% |
432nd of 681 Open Women (faster than 36%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:00 | faster than 14% |
| SkiErg: | 5:19 | 5:16 | faster than 46% |
| Run 2: | 5:44 | 5:09 | faster than 24% |
| Sled push: | 2:20 | 2:54 | faster than 87% |
| Run 3: | 5:53 | 5:25 | faster than 29% |
| Sled pull: | 4:57 | 5:09 | faster than 57% |
| Run 4: | 6:07 | 5:22 | faster than 20% |
| Burpee broad jump: | 6:00 | 6:02 | faster than 50% |
| Run 5: | 6:11 | 5:25 | faster than 20% |
| Row: | 5:11 | 5:21 | faster than 69% |
| Run 6: | 5:56 | 5:23 | faster than 26% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 5:42 | 5:19 | faster than 34% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 35% |
| Run 8: | 8:53 | 5:57 | faster than 4% |
| Wall balls: | 6:05 | 6:04 | faster than 49% |
| Roxzone: | 6:51 | 7:19 | faster than 62% |
| Runs (8 km) | 50:09 | 43:09 | faster than 17% |
| Stations (8) | 37:38 | ||
| Finish | 1:34:35 | 1:29:26 | 432nd of 681 · faster than 36% |
587th of 759 Open Women (faster than 22%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:09 | faster than 21% |
| SkiErg: | 5:30 | 5:16 | faster than 28% |
| Run 2: | 5:54 | 5:21 | faster than 25% |
| Sled push: | 3:15 | 3:03 | faster than 38% |
| Run 3: | 6:01 | 5:36 | faster than 28% |
| Sled pull: | 6:31 | 6:01 | faster than 36% |
| Run 4: | 6:01 | 5:38 | faster than 30% |
| Burpee broad jump: | 8:26 | 6:17 | faster than 16% |
| Run 5: | 6:19 | 5:48 | faster than 26% |
| Row: | 5:52 | 5:38 | faster than 30% |
| Run 6: | 6:08 | 5:37 | faster than 28% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:49 | 5:37 | faster than 41% |
| Sandbag lunges: | 5:46 | 4:58 | faster than 27% |
| Run 8: | 6:53 | 6:14 | faster than 29% |
| Wall balls: | 9:07 | 6:12 | faster than 11% |
| Roxzone: | 8:36 | 7:29 | faster than 27% |
| Runs (8 km) | 47:37 | 44:14 | faster than 30% |
| Stations (8) | 46:33 | ||
| Finish | 1:42:43 | 1:31:58 | 587th of 759 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Bologna 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Bologna 2026 · best of 2 | 2:55 |
| Sled pull | 4:57 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Bologna 2026 · best of 2 | 6:46 |
| Row | 5:11 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:29 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 6:05 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:37 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 6:51 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alberto Anceschi1 race
- Antonino Occhipinti1 race
- Carolina Tresca1 race
- Francesco Bossoni1 race
- Giulia Gobbi1 race
- Tilbe Ozturk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 46% |
| Push | 87% |
| Pull | 57% |
| BBJ | 51% |
| Row | 70% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 63% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 50:12 running, 37:37 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:00 |
| SkiErg | 5:19 | 5:16 |
| Run 2 | 5:44 | 5:09 |
| Sled push | 2:20 | 2:54 |
| Run 3 | 5:53 | 5:25 |
| Sled pull | 4:57 | 5:09 |
| Run 4 | 6:07 | 5:22 |
| Burpee broad jump | 6:00 | 6:02 |
| Run 5 | 6:11 | 5:25 |
| Row | 5:11 | 5:21 |
| Run 6 | 5:56 | 5:23 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 5:29 | 5:03 |
| Run 8 | 8:53 | 5:57 |
| Wall balls | 6:05 | 6:04 |
| Roxzone | 6:51 | 7:19 |
| Finish | 1:34:35 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
