Athlete · Open Women · 30-34 ·

ITA

Francesca Merli

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:35 (Bologna 2026) · Doubles Women 1:26:14 (Rome 2026) · Doubles Mixed 1:25:45 (Rome 2026).

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1:34:35 best Open Women time · Bologna 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

432nd of 681 best Open Women place · Bologna 2026 among Open Women finishers there

1:25:45 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Alberto Anceschi

Sled push strongest segment · Bologna 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:35Bologna 2026 · 2 races Doubles Women1:26:14Rome 2026 · 2 races · with Giulia Gobbi Doubles Mixed1:25:45Rome 2026 · 1 race · with Alberto Anceschi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Alberto Anceschi, Francesca Merliwhat the whole field did →	Doubles Mixed · team 30-34	1:25:45	1426th of 2,281	47:25	30:36	7:49	splits SkiErg4:30Sled push2:21Sled pull4:22Burpee broad jump3:37Row5:12Farmers carry1:50Sandbag lunges4:06Wall balls4:38Run 17:08Run 25:22Run 35:34Run 45:35Run 56:02Run 65:44Run 75:32Run 86:30Full report for this race →
Rome 2026 23 Sept 2026team: Francesca Merli, Giulia Gobbiwhat the whole field did →	Doubles Women · team 30-34	1:26:14	top 48% 786/1,655	48:45	30:01	7:32	splits SkiErg4:54Sled push1:51Sled pull4:20Burpee broad jump4:21Row5:22Farmers carry1:41Sandbag lunges3:16Wall balls4:16Run 17:29Run 25:24Run 35:38Run 45:49Run 55:55Run 65:57Run 75:59Run 86:38Full report for this race →
Rimini 2026 28 May 2026team: Carolina Tresca, Francesca Merliwhat the whole field did →	Doubles Women · team 25-29	1:26:26	top 43% 661/1,553	49:17	29:17	7:55	splits SkiErg4:30Sled push1:56Sled pull4:47Burpee broad jump4:32Row4:49Farmers carry1:47Sandbag lunges2:45Wall balls4:11Run 15:18Run 25:53Run 36:00Run 45:58Run 56:04Run 66:10Run 76:26Run 87:31Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:34:35	432nd of 681	50:09	37:38	6:51	splits SkiErg5:19Sled push2:20Sled pull4:57Burpee broad jump6:00Row5:11Farmers carry2:17Sandbag lunges5:29Wall balls6:05Run 15:47Run 25:44Run 35:53Run 46:07Run 56:11Run 65:56Run 75:42Run 88:53Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 30-34	1:42:43	587th of 759	47:37	46:33	8:36	splits SkiErg5:30Sled push3:15Sled pull6:31Burpee broad jump8:26Row5:52Farmers carry2:06Sandbag lunges5:46Wall balls9:07Run 14:37Run 25:54Run 36:01Run 46:01Run 56:19Run 66:08Run 75:49Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 87%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 70%

Farmers carry faster than 50%

Sandbag lunges faster than 36%

Wall balls faster than 50%

Roxzone faster than 63%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 faster

Sled pull 0:12 faster

Burpee broad jump 0:02 faster

Row 0:10 faster

Farmers carry level

Sandbag lunges 0:26 slower

Wall balls 0:01 slower

Roxzone 0:28 faster

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:34:35

5:475:195:442:205:534:576:076:006:115:115:562:175:425:298:536:056:51

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown