GBR Francesca Herdman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:59 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Francesca Herdman, Molly Bishopwhole field → | Pro Doubles Women · team U29 | 1:15:59 | 36th of 11214th of 30 aged U29 | 37:23 | 31:31 | 7:10 | View results | See splits Hide splitsSkiErg4:36faster than 24%Sled push2:36faster than 29%Sled pull6:36faster than 6%Burpee broad jump3:11fastest 27%Row5:01faster than 34%Farmers carry1:55fastest 46%Sandbag lunges3:09fastest 13%Wall balls4:27faster than 46%Runs (8 km)37:23fastest 19%Roxzone7:10fastest 47%Run 15:31fastest 35%Run 24:29fastest 21%Run 34:41fastest 22%Run 44:29fastest 12%Run 54:41fastest 19%Run 64:32fastest 13%Run 74:25fastest 11%Run 84:38fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Molly Bishop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 112 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Pro Doubles Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
