ITA Francesca Donato
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Donato at each race, oldest on the left; lower is faster.The best was 1:47:24 at Rimini (May 2025); Francesca Donato was 16:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:47:24 |
| Rome | Sep 2025 | Open Women | 1:56:13 |
| Rimini | May 2026 | Open Women | 2:04:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,028th of 1,119 Open Women (faster than 8%). Against the 34 who finished around 2:01:11: most time gained on burpee broad jump (1:17), most lost on the eight runs (5:50). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:23 | faster than 8% |
| SkiErg: | 5:43 | 5:19 | faster than 17% |
| Run 2: | 6:45 | 5:21 | faster than 8% |
| Sled push: | 3:41 | 3:45 | faster than 53% |
| Run 3: | 7:06 | 5:43 | faster than 11% |
| Sled pull: | 7:22 | 6:32 | faster than 30% |
| Run 4: | 7:51 | 5:41 | faster than 4% |
| Burpee broad jump: | 7:36 | 6:41 | faster than 31% |
| Run 5: | 7:39 | 5:44 | faster than 7% |
| Row: | 6:02 | 5:31 | faster than 15% |
| Run 6: | 7:25 | 5:39 | faster than 7% |
| Farmers carry: | 3:46 | 2:27 | faster than 4% |
| Run 7: | 7:17 | 5:39 | faster than 8% |
| Sandbag lunges: | 9:38 | 5:15 | faster than 1% |
| Run 8: | 9:33 | 6:36 | faster than 7% |
| Wall balls: | 10:09 | 7:04 | faster than 14% |
| Roxzone: | 9:56 | 7:14 | faster than 13% |
| Runs (8 km) | 1:00:14 | 46:02 | faster than 6% |
| Stations (8) | 53:57 | ||
| Finish | 2:04:03 | 1:37:13 | 1028th of 1,119 · faster than 8% |
748th of 835 Open Women (faster than 10%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 6:32 | faster than 6% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 5:49 | 4:57 | faster than 16% |
| Sled push: | 2:48 | 2:53 | faster than 55% |
| Run 3: | 6:24 | 5:09 | faster than 9% |
| Sled pull: | 6:04 | 5:57 | faster than 46% |
| Run 4: | 6:57 | 5:13 | faster than 6% |
| Burpee broad jump: | 7:43 | 6:12 | faster than 23% |
| Run 5: | 7:51 | 5:26 | faster than 4% |
| Row: | 6:12 | 5:34 | faster than 12% |
| Run 6: | 7:31 | 5:18 | faster than 3% |
| Farmers carry: | 3:18 | 2:10 | faster than 5% |
| Run 7: | 7:37 | 5:21 | faster than 4% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 37% |
| Run 8: | 10:03 | 6:13 | faster than 3% |
| Wall balls: | 9:00 | 6:10 | faster than 12% |
| Roxzone: | 10:03 | 7:20 | faster than 8% |
| Runs (8 km) | 1:00:05 | 44:24 | faster than 5% |
| Stations (8) | 46:08 | ||
| Finish | 1:56:13 | 1:31:39 | 748th of 835 · faster than 10% |
622nd of 749 Open Women (faster than 16%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:19 | faster than 12% |
| SkiErg: | 5:22 | 5:11 | faster than 35% |
| Run 2: | 6:17 | 5:23 | faster than 13% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 6:40 | 5:42 | faster than 15% |
| Sled pull: | 5:42 | 5:57 | faster than 58% |
| Run 4: | 7:07 | 5:44 | faster than 9% |
| Burpee broad jump: | 6:08 | 6:35 | faster than 61% |
| Run 5: | 7:03 | 5:50 | faster than 12% |
| Row: | 5:41 | 5:24 | faster than 28% |
| Run 6: | 7:15 | 5:44 | faster than 7% |
| Farmers carry: | 2:44 | 2:13 | faster than 16% |
| Run 7: | 7:08 | 5:41 | faster than 8% |
| Sandbag lunges: | 5:58 | 4:55 | faster than 20% |
| Run 8: | 6:11 | 4:32 | faster than 8% |
| Wall balls: | 8:33 | 6:13 | faster than 16% |
| Roxzone: | 10:35 | 7:57 | faster than 13% |
| Runs (8 km) | 53:50 | 44:08 | faster than 10% |
| Stations (8) | 43:02 | ||
| Finish | 1:47:24 | 1:31:35 | 622nd of 749 · faster than 16% |
518th of 584 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:59 | faster than 9% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 6:49 | 5:48 | faster than 15% |
| Sled push: | 1:59 | 1:52 | faster than 33% |
| Run 3: | 7:28 | 6:00 | faster than 10% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 7:44 | 6:03 | faster than 9% |
| Burpee broad jump: | 4:52 | 4:33 | faster than 39% |
| Run 5: | 7:58 | 6:05 | faster than 8% |
| Row: | 5:35 | 5:14 | faster than 23% |
| Run 6: | 7:59 | 6:02 | faster than 7% |
| Farmers carry: | 2:25 | 1:53 | faster than 3% |
| Run 7: | 8:03 | 6:02 | faster than 8% |
| Sandbag lunges: | 4:58 | 3:56 | faster than 13% |
| Run 8: | 6:46 | 5:01 | faster than 9% |
| Wall balls: | 4:47 | 4:05 | faster than 16% |
| Roxzone: | 10:15 | 8:11 | faster than 15% |
| Runs (8 km) | 1:00:48 | 48:24 | faster than 8% |
| Stations (8) | 34:02 | ||
| Finish | 1:45:00 | 1:28:05 | 518th of 584 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Rimini 2025 · best of 3 | 5:16 |
| Sled push | 2:48 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 5:42 | Rimini 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:08 | Rimini 2025 · best of 3 | 6:46 |
| Row | 5:41 | Rimini 2025 · best of 3 | 5:31 |
| Farmers carry | 2:44 | Rimini 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:30 | Rome 2025 · best of 3 | 5:13 |
| Wall balls | 8:33 | Rimini 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:50 | Rimini 2025 · best of 3 | 46:44 |
| Roxzone | 9:56 | Rimini 2026 · best of 3 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carla Contu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 749 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 59% |
| BBJ | 61% |
| Row | 29% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 17% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 53:54 running, 43:02 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:19 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:17 | 5:23 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 6:40 | 5:42 |
| Sled pull | 5:42 | 5:57 |
| Run 4 | 7:07 | 5:44 |
| Burpee broad jump | 6:08 | 6:35 |
| Run 5 | 7:03 | 5:50 |
| Row | 5:41 | 5:24 |
| Run 6 | 7:15 | 5:44 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 7:08 | 5:41 |
| Sandbag lunges | 5:58 | 4:55 |
| Run 8 | 6:11 | 4:32 |
| Wall balls | 8:33 | 6:13 |
| Roxzone | 10:35 | 7:57 |
| Finish | 1:47:24 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
