Athlete · Pro Doubles Women · team 30-39 ·

GBR

Francesca di Meo

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:04:04 at Glasgow 2025.

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Pro Doubles Women time2:04:04Glasgow 2025

Pro Doubles Women place244thof 246 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 5% of Pro Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Kirsty Russell, Francesca Di meowhole field →	Pro Doubles Women · team 30-39	2:04:04	244th of 246114th of 114 aged 30-39	1:03:42	49:05	11:22	View results	See splits Hide splits SkiErg5:01faster than 2%Sled push3:51Sled pull7:30Burpee broad jump6:36faster than 2%Row5:45Farmers carry2:55Sandbag lunges8:11Wall balls9:16Runs (8 km)1:03:42faster than 5%Roxzone11:22Run 15:46faster than 3%Run 28:05faster than 12%Run 38:30faster than 9%Run 48:38faster than 8%Run 58:56faster than 6%Run 68:25faster than 8%Run 78:35faster than 8%Run 86:50faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirsty Russell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Glasgow 2025, against 246 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:34 slower

Sled pull 3:09 slower

Burpee broad jump 3:01 slower

Row 0:55 slower

Farmers carry 1:02 slower

Sandbag lunges 4:08 slower

Wall balls 5:02 slower

Roxzone 6:25 slower

Runs (8 km) 18:28 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Pro Doubles Women finisher

Francesca2:04:04

5:465:018:053:518:307:308:386:368:565:458:252:558:358:116:509:1611:22

Typical Pro Doubles Women1:19:18

4:044:225:402:175:564:215:593:356:054:506:001:536:064:034:564:144:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:25 against the typical Pro Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up