ITA Francesca del Carro
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:11 (Verona 2025) · Doubles Mixed 1:06:03 (Rimini 2025) · Relay 1:19:12 (Milan 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 31 Jan 2026team: Nicola Beati, Francesca Del Carrowhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:25 | 612th of 1,157 | 43:37 | 31:36 | 6:12 | splitsSkiErg4:14Sled push2:22Sled pull4:08Burpee broad jump3:12Row4:55Farmers carry1:59Sandbag lunges7:01Wall balls3:45Run 13:38Run 24:56Run 35:26Run 45:41Run 55:50Run 65:51Run 75:52Run 86:27Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:23:11 | top 48% 62/131 | 37:23 | 40:03 | 5:49 | splitsSkiErg4:51Sled push4:21Sled pull6:19Burpee broad jump5:07Row4:51Farmers carry2:50Sandbag lunges5:42Wall balls6:02Run 14:25Run 24:28Run 34:45Run 44:40Run 54:41Run 64:42Run 74:44Run 85:00Full report for this race → |
| Rimini 2025 31 May 2025team: Francesca Del Carro, Davide Brignoliwhat the whole field did → | Doubles Mixed · team U29 | 1:06:03 | top 5% 36/786 | 35:13 | 25:14 | 5:40 | splitsSkiErg4:04Sled push1:38Sled pull3:35Burpee broad jump2:37Row4:24Farmers carry1:49Sandbag lunges3:22Wall balls3:45Run 14:26Run 24:23Run 34:42Run 44:37Run 54:37Run 64:33Run 74:30Run 83:29Full report for this race → |
| Milan 2024 19 Oct 2024team: Francesca Del Carro, Alessio Lorini, Davide Dominoni, Eleonora Scattiniwhat the whole field did → | Relay · team U40 | 1:19:12 | top 46% 48/105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Verona 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Pro Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:11.
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- Every session written for your weak station, not a generic plan
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