ITA Francesca de Michele
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:07 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Francesca De Michele, Rosanna Onzowhole field → | Doubles Women · team 30-39 | 1:35:07 | 431st of 584180th of 235 aged 30-39 | 51:38 | 33:28 | 10:06 | View results | See splits Hide splitsSkiErg4:57faster than 39%Sled push2:30faster than 3%Sled pull4:44faster than 40%Burpee broad jump5:12faster than 30%Row5:31faster than 26%Farmers carry2:14faster than 9%Sandbag lunges4:15faster than 35%Wall balls4:05fastest 49%Runs (8 km)51:38faster than 30%Roxzone10:06faster than 18%Run 17:37faster than 19%Run 26:07faster than 34%Run 36:14faster than 40%Run 46:16faster than 40%Run 56:46faster than 26%Run 66:28faster than 32%Run 76:33faster than 30%Run 85:40faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosanna Onzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
